Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco
  5. Compare
  6. Taco vs. Millet raw

Taco vs. Millet raw — In-Depth Nutrition Comparison

Compare

Summary of differences between taco and millet raw

  • Taco has more vitamin B12, while millet raw has more copper, manganese, vitamin B1, iron, vitamin B6, magnesium, vitamin B3, and fiber.
  • Millet raw covers your daily need for copper, 75% more than taco.
  • The amount of saturated fat in millet raw is lower.
  • Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Millet, raw.

Infographic

Taco vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1012.5%
Contains more SeleniumSelenium +240.7%
Contains more MagnesiumMagnesium +256.3%
Contains more IronIron +152.9%
Contains more CopperCopper +874%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +555.4%
~equal in Potassium ~195mg
~equal in Zinc ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +742%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +186.1%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more FolateFolate +347.4%

All nutrients comparison - raw data values

Nutrient Taco Millet raw DV% diff.
Copper 0.077mg 0.75mg 75%
Manganese 0.249mg 1.632mg 60%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.05mg 0.421mg 31%
Vitamin B6 0.09mg 0.384mg 23%
Iron 1.19mg 3.01mg 23%
Magnesium 32mg 114mg 20%
Vitamin B3 1.65mg 4.72mg 19%
Vitamin B2 0.06mg 0.29mg 18%
Carbs 19.85g 72.85g 18%
Fiber 3.9g 8.5g 18%
Sodium 397mg 5mg 17%
Vitamin B5 0.848mg 17%
Folate 19µg 85µg 17%
Saturated fat 4.384g 0.723g 17%
Phosphorus 178mg 285mg 15%
Fats 12.7g 4.22g 13%
Vitamin K 15.3µg 0.9µg 12%
Selenium 9.2µg 2.7µg 12%
Cholesterol 28mg 0mg 9%
Monounsaturated fat 4.411g 0.773g 9%
Calories 226kcal 378kcal 8%
Calcium 89mg 8mg 8%
Starch 14.78g 6%
Choline 32mg 6%
Polyunsaturated fat 3.042g 2.134g 6%
Vitamin E 0.6mg 0.05mg 4%
Protein 8.86g 11.02g 4%
Vitamin A 20µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Zinc 1.75mg 1.68mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 64.35g N/A
Potassium 209mg 195mg 0%
Sugar 0.9g N/A
Trans fat 0.467g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +200.9%
Contains more WaterWater +557.7%
Contains more ProteinProtein +24.4%
Contains more CarbsCarbs +267%
Contains more OtherOther +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +470.6%
Contains more Poly. FatPolyunsaturated fat +42.5%
Contains less Sat. FatSaturated fat -83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.