Taco vs. Bran raw — In-Depth Nutrition Comparison
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A recap on differences between taco and bran raw
- Taco has more vitamin B12; however, bran raw is higher in manganese, vitamin B1, phosphorus, selenium, iron, magnesium, fiber, and copper.
- Bran raw covers your daily manganese needs 234% more than taco.
- Bran raw has less sodium.
- The glycemic index of bran raw is higher.
Food varieties used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.4% |
| Contains more MagnesiumMagnesium | +634.4% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +354.6% |
| Contains more CopperCopper | +423.4% |
| Contains more ZincZinc | +77.7% |
| Contains more PhosphorusPhosphorus | +312.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2161% |
| Contains more SeleniumSelenium | +391.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +378.1% |
| Contains more Vitamin EVitamin E | +68.3% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +173.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.7% |
| Contains more WaterWater | +770.5% |
| Contains more ProteinProtein | +95.3% |
| Contains more CarbsCarbs | +233.6% |
| Contains more OtherOther | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.6% |
| Contains less Sat. FatSaturated fat | -69.7% |
~equal in
Polyunsaturated fat
~2.766g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.249mg | 5.63mg | 234% |
| Vitamin B1 | 0.05mg | 1.17mg | 93% |
| Phosphorus | 178mg | 734mg | 79% |
| Selenium | 9.2µg | 45.2µg | 65% |
| Iron | 1.19mg | 5.41mg | 53% |
| Magnesium | 32mg | 235mg | 48% |
| Fiber | 3.9g | 15.4g | 46% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Copper | 0.077mg | 0.403mg | 36% |
| Vitamin B5 | 1.494mg | 30% | |
| Sodium | 397mg | 4mg | 17% |
| Protein | 8.86g | 17.3g | 17% |
| Carbs | 19.85g | 66.22g | 15% |
| Saturated fat | 4.384g | 1.328g | 14% |
| Zinc | 1.75mg | 3.11mg | 12% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Potassium | 209mg | 566mg | 11% |
| Vitamin K | 15.3µg | 3.2µg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Fats | 12.7g | 7.03g | 9% |
| Folate | 19µg | 52µg | 8% |
| Vitamin B6 | 0.09mg | 0.165mg | 6% |
| Starch | 14.78g | 6% | |
| Monounsaturated fat | 4.411g | 2.376g | 5% |
| Vitamin B3 | 1.65mg | 0.934mg | 4% |
| Vitamin E | 0.6mg | 1.01mg | 3% |
| Calcium | 89mg | 58mg | 3% |
| Polyunsaturated fat | 3.042g | 2.766g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Calories | 226kcal | 246kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 50.82g | N/A |
| Sugar | 0.9g | 1.45g | N/A |
| Trans fat | 0.467g | N/A | |
| Choline | 32mg | 32.2mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
44%
Minerals Daily Need Coverage Score
40%
195%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.55g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 3.056g)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.