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Taco vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between taco and pea raw?

  • Taco is richer in vitamin B12, selenium, and phosphorus, yet pea raw is richer in vitamin C, vitamin B1, vitamin A, folate, and copper.
  • Pea raw's daily need coverage for vitamin C is 44% higher.
  • Pea raw contains less sodium.
  • Taco has a lower glycemic index than pea raw.

We used Fast foods, taco with beef, cheese and lettuce, hard shell and Peas, green, raw types in this comparison.

Infographic

Taco vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +256%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +411.1%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +23.5%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +64.7%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +361.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12.7%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +62.1%
Contains more FolateFolate +242.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +63.5%
Contains more FatsFats +3075%
Contains more CarbsCarbs +37.4%
Contains more OtherOther +80.5%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +12502.9%
Contains more Poly. FatPolyunsaturated fat +1526.7%
Contains less Sat. FatSaturated fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
2
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +66.7%
Contains more SucroseSucrose +1147.5%
Contains more FructoseFructose +30%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taco Pea raw DV% diff.
Vitamin C 0.4mg 40mg 44%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 4.384g 0.071g 20%
Fats 12.7g 0.4g 19%
Polyunsaturated fat 3.042g 0.187g 19%
Vitamin B1 0.05mg 0.266mg 18%
Sodium 397mg 5mg 17%
Selenium 9.2µg 1.8µg 13%
Folate 19µg 65µg 12%
Monounsaturated fat 4.411g 0.035g 11%
Copper 0.077mg 0.176mg 11%
Phosphorus 178mg 108mg 10%
Cholesterol 28mg 0mg 9%
Vitamin K 15.3µg 24.8µg 8%
Manganese 0.249mg 0.41mg 7%
Protein 8.86g 5.42g 7%
Calories 226kcal 81kcal 7%
Fiber 3.9g 5.7g 7%
Starch 14.78g 6%
Vitamin B6 0.09mg 0.169mg 6%
Calcium 89mg 25mg 6%
Vitamin B2 0.06mg 0.132mg 6%
Zinc 1.75mg 1.24mg 5%
Iron 1.19mg 1.47mg 4%
Vitamin E 0.6mg 0.13mg 3%
Vitamin B3 1.65mg 2.09mg 3%
Vitamin B5 0.104mg 2%
Carbs 19.85g 14.45g 2%
Vitamin A 20µg 38µg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 209mg 244mg 1%
Choline 32mg 28.4mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 8.75g N/A
Magnesium 32mg 33mg 0%
Sugar 0.9g 5.67g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.3g 0.39g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
35%
Pea raw
Minerals Daily Need Coverage Score
40%
Taco
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 4.77g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 15)
Which food is cheaper?
Taco
Taco is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 4.313g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.