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  6. Taco vs. Chili Pepper

Taco vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between taco and chili Pepper

  • Taco has more vitamin B12, phosphorus, selenium, and zinc; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, and copper.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain less saturated fat.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Peppers, hot chili, green, raw.

Infographic

Taco vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +394.4%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +1740%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +126%
Contains less SodiumSodium -98.2%
~equal in Iron ~1.2mg
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +188.3%
Contains more Vitamin CVitamin C +60525%
Contains more Vitamin AVitamin A +195%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more FolateFolate +21.1%
~equal in Vitamin K ~14.3µg

All nutrients comparison - raw data values

Nutrient Taco Chili Pepper DV% diff.
Vitamin C 0.4mg 242.5mg 269%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 4.384g 0.021g 20%
Polyunsaturated fat 3.042g 0.109g 20%
Fats 12.7g 0.2g 19%
Phosphorus 178mg 46mg 19%
Sodium 397mg 7mg 17%
Selenium 9.2µg 0.5µg 16%
Protein 8.86g 2g 14%
Vitamin B6 0.09mg 0.278mg 14%
Zinc 1.75mg 0.3mg 13%
Copper 0.077mg 0.174mg 11%
Monounsaturated fat 4.411g 0.011g 11%
Fiber 3.9g 1.5g 10%
Cholesterol 28mg 0mg 9%
Calories 226kcal 40kcal 9%
Calcium 89mg 18mg 7%
Starch 14.78g 6%
Choline 32mg 11.1mg 4%
Potassium 209mg 340mg 4%
Vitamin A 20µg 59µg 4%
Vitamin B3 1.65mg 0.95mg 4%
Carbs 19.85g 9.46g 3%
Vitamin B1 0.05mg 0.09mg 3%
Magnesium 32mg 25mg 2%
Vitamin B2 0.06mg 0.09mg 2%
Folate 19µg 23µg 1%
Vitamin K 15.3µg 14.3µg 1%
Vitamin B5 0.061mg 1%
Manganese 0.249mg 0.237mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.6mg 0.69mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 7.96g N/A
Iron 1.19mg 1.2mg 0%
Sugar 0.9g 5.1g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +343%
Contains more FatsFats +6250%
Contains more CarbsCarbs +109.8%
Contains more OtherOther +161.7%
Contains more WaterWater +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +40000%
Contains more Poly. FatPolyunsaturated fat +2690.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.