Taco vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between taco and safflower
- Taco has more vitamin B12, while safflower has more copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, iron, folate, and zinc.
- Safflower covers your daily need for copper, 186% more than taco.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1003.1% |
| Contains more PotassiumPotassium | +228.7% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +2168.8% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +261.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +708.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2226% |
| Contains more Vitamin B2Vitamin B2 | +591.7% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +742.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +914.6% |
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +202.8% |
| Contains more CarbsCarbs | +72.7% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +827.8% |
~equal in
Monounsaturated fat
~4.848g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.077mg | 1.747mg | 186% |
| Polyunsaturated fat | 3.042g | 28.223g | 168% |
| Vitamin B1 | 0.05mg | 1.163mg | 93% |
| Vitamin B6 | 0.09mg | 1.17mg | 83% |
| Vitamin B5 | 4.03mg | 81% | |
| Manganese | 0.249mg | 2.014mg | 77% |
| Magnesium | 32mg | 353mg | 76% |
| Phosphorus | 178mg | 644mg | 67% |
| Iron | 1.19mg | 4.9mg | 46% |
| Fats | 12.7g | 38.45g | 40% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Folate | 19µg | 160µg | 35% |
| Zinc | 1.75mg | 5.05mg | 30% |
| Vitamin B2 | 0.06mg | 0.415mg | 27% |
| Sodium | 397mg | 3mg | 17% |
| Selenium | 9.2µg | 17% | |
| Fiber | 3.9g | 16% | |
| Protein | 8.86g | 16.18g | 15% |
| Calories | 226kcal | 517kcal | 15% |
| Potassium | 209mg | 687mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Cholesterol | 28mg | 0mg | 9% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Carbs | 19.85g | 34.29g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 1.65mg | 2.284mg | 4% |
| Saturated fat | 4.384g | 3.682g | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Calcium | 89mg | 78mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 4.411g | 4.848g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 34.29g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
82%
Minerals Daily Need Coverage Score
40%
178%
Comparison summary
Which food is cheaper?
Taco is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 0.702g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.