Taco vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between taco and saltine cracker (includes oyster, soda, soup)
- Taco has more vitamin B12 and phosphorus; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, vitamin B3, folate, and manganese.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 55% more than taco.
- Saltine cracker (includes oyster, soda, soup) has 10 times less vitamin B12 than taco. Taco has 0.93µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) has 0.09µg.
- Saltine cracker (includes oyster, soda, soup) contains less saturated fat.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of taco is 39.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +368.4% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains less SodiumSodium | -57.8% |
| Contains more IronIron | +368.1% |
| Contains more CopperCopper | +80.5% |
| Contains more ManganeseManganese | +175.5% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +1304% |
| Contains more Vitamin B2Vitamin B2 | +711.7% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin KVitamin K | +66% |
| Contains more FolateFolate | +605.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.19mg | 5.57mg | 55% |
| Vitamin B1 | 0.05mg | 0.702mg | 54% |
| Vitamin B12 | 0.93µg | 0.09µg | 35% |
| Vitamin B2 | 0.06mg | 0.487mg | 33% |
| Vitamin B3 | 1.65mg | 6.442mg | 30% |
| Folate | 19µg | 134µg | 29% |
| Sodium | 397mg | 941mg | 24% |
| Starch | 14.78g | 67.83g | 22% |
| Manganese | 0.249mg | 0.686mg | 19% |
| Carbs | 19.85g | 74.05g | 18% |
| Polyunsaturated fat | 3.042g | 4.835g | 12% |
| Saturated fat | 4.384g | 1.653g | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Phosphorus | 178mg | 102mg | 11% |
| Calories | 226kcal | 418kcal | 10% |
| Zinc | 1.75mg | 0.69mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin K | 15.3µg | 25.4µg | 8% |
| Calcium | 89mg | 19mg | 7% |
| Copper | 0.077mg | 0.139mg | 7% |
| Fats | 12.7g | 8.64g | 6% |
| Monounsaturated fat | 4.411g | 1.986g | 6% |
| Fiber | 3.9g | 2.8g | 4% |
| Vitamin E | 0.6mg | 1.15mg | 4% |
| Choline | 32mg | 16.7mg | 3% |
| Potassium | 209mg | 152mg | 2% |
| Selenium | 9.2µg | 10.3µg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 8.86g | 9.46g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 71.25g | N/A |
| Sugar | 0.9g | 1.29g | N/A |
| Vitamin B6 | 0.09mg | 0.086mg | 0% |
| Trans fat | 0.467g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.3g | 0.19g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.535g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +47% |
| Contains more WaterWater | +1029.1% |
| Contains more CarbsCarbs | +273% |
| Contains more OtherOther | +78.3% |
~equal in
Protein
~9.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +122.1% |
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +57.9% |
| Contains more StarchStarch | +358.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g