Taco vs. Spinach raw — In-Depth Nutrition Comparison
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How are taco and spinach raw different?
- Taco is higher in vitamin B12, phosphorus, and selenium; however, spinach raw is richer in vitamin K, vitamin A, folate, vitamin C, manganese, and iron.
- Daily need coverage for vitamin K for spinach raw is 390% higher.
- Spinach raw has less saturated fat.
Fast foods, taco with beef, cheese, and lettuce, hard shell and Spinach, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +230.2% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains more SeleniumSelenium | +820% |
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +127.7% |
| Contains more CopperCopper | +68.8% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +260.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +65.8% |
| Contains more Vitamin CVitamin C | +6925% |
| Contains more Vitamin AVitamin A | +2245% |
| Contains more Vitamin EVitamin E | +238.3% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +3056.2% |
| Contains more FolateFolate | +921.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.3µg | 482.9µg | 390% |
| Vitamin A | 20µg | 469µg | 50% |
| Folate | 19µg | 194µg | 44% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin C | 0.4mg | 28.1mg | 31% |
| Manganese | 0.249mg | 0.897mg | 28% |
| Saturated fat | 4.384g | 0.063g | 20% |
| Fats | 12.7g | 0.39g | 19% |
| Polyunsaturated fat | 3.042g | 0.165g | 19% |
| Iron | 1.19mg | 2.71mg | 19% |
| Phosphorus | 178mg | 49mg | 18% |
| Selenium | 9.2µg | 1µg | 15% |
| Sodium | 397mg | 79mg | 14% |
| Protein | 8.86g | 2.86g | 12% |
| Zinc | 1.75mg | 0.53mg | 11% |
| Magnesium | 32mg | 79mg | 11% |
| Monounsaturated fat | 4.411g | 0.01g | 11% |
| Potassium | 209mg | 558mg | 10% |
| Vitamin E | 0.6mg | 2.03mg | 10% |
| Vitamin B2 | 0.06mg | 0.189mg | 10% |
| Calories | 226kcal | 23kcal | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin B6 | 0.09mg | 0.195mg | 8% |
| Fiber | 3.9g | 2.2g | 7% |
| Copper | 0.077mg | 0.13mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 0.724mg | 6% |
| Carbs | 19.85g | 3.63g | 5% |
| Choline | 32mg | 19.3mg | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Vitamin B5 | 0.065mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 89mg | 99mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 1.43g | N/A |
| Sugar | 0.9g | 0.42g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.3g | 0.15g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +209.8% |
| Contains more FatsFats | +3156.4% |
| Contains more CarbsCarbs | +446.8% |
| Contains more WaterWater | +60.3% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +44010% |
| Contains more Poly. FatPolyunsaturated fat | +1743.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more GlucoseGlucose | +81.8% |
| Contains more FructoseFructose | +100% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g