Taco vs. Wakame — In-Depth Nutrition Comparison
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Differences between taco and wakame
- Taco has more vitamin B12, selenium, phosphorus, and fiber, while wakame has more manganese, folate, copper, and magnesium.
- Wakame's daily need coverage for manganese is 50% higher.
- The amount of saturated fat in wakame is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +318% |
| Contains more ZincZinc | +360.5% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +1214.3% |
| Contains more MagnesiumMagnesium | +234.4% |
| Contains more CalciumCalcium | +68.5% |
| Contains more IronIron | +83.2% |
| Contains more CopperCopper | +268.8% |
| Contains more ManganeseManganese | +462.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +188.7% |
| Contains more CholineCholine | +130.2% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more FolateFolate | +931.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 1.4mg | 50% |
| Folate | 19µg | 196µg | 44% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Copper | 0.077mg | 0.284mg | 23% |
| Sodium | 397mg | 872mg | 21% |
| Fats | 12.7g | 0.64g | 19% |
| Polyunsaturated fat | 3.042g | 0.218g | 19% |
| Saturated fat | 4.384g | 0.13g | 19% |
| Magnesium | 32mg | 107mg | 18% |
| Selenium | 9.2µg | 0.7µg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Fiber | 3.9g | 0.5g | 14% |
| Phosphorus | 178mg | 80mg | 14% |
| Vitamin B2 | 0.06mg | 0.23mg | 13% |
| Iron | 1.19mg | 2.18mg | 12% |
| Zinc | 1.75mg | 0.38mg | 12% |
| Protein | 8.86g | 3.03g | 12% |
| Monounsaturated fat | 4.411g | 0.058g | 11% |
| Calories | 226kcal | 45kcal | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin K | 15.3µg | 5.3µg | 8% |
| Vitamin B6 | 0.09mg | 0.002mg | 7% |
| Calcium | 89mg | 150mg | 6% |
| Starch | 14.78g | 6% | |
| Potassium | 209mg | 50mg | 5% |
| Carbs | 19.85g | 9.14g | 4% |
| Choline | 32mg | 13.9mg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Vitamin E | 0.6mg | 1mg | 3% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 15.95g | 8.64g | N/A |
| Sugar | 0.9g | 0.65g | N/A |
| Vitamin A | 20µg | 18µg | 0% |
| Vitamin B3 | 1.65mg | 1.6mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.186g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.4% |
| Contains more FatsFats | +1884.4% |
| Contains more CarbsCarbs | +117.2% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +358.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7505.2% |
| Contains more Poly. FatPolyunsaturated fat | +1295.4% |
| Contains less Sat. FatSaturated fat | -97% |
