Taco vs. Wendy's hamburger — In-Depth Nutrition Comparison
Compare
Differences between Taco and Wendy's hamburger
- Taco has more Phosphorus, and Fiber, while Wendy's hamburger has more Vitamin B12, Iron, Vitamin B1, Selenium, Vitamin B2, Vitamin B3, Copper, and Zinc.
- Wendy's hamburger's daily need coverage for Vitamin B12 is 22% higher.
- Wendy's hamburger contains 3 times less Fiber than Taco. Taco contains 3.9g of Fiber, while Wendy's hamburger contains 1.3g.
The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+161.8%
Contains
more
Magnesium
+77.8%
Contains
more
Phosphorus
+72.8%
Contains
more
Manganese
+33.2%
Contains
more
Iron
+129.4%
Contains
more
Zinc
+41.1%
Contains
more
Copper
+80.5%
Contains
more
Selenium
+97.8%
Equal in Potassium - 195
Equal in Sodium - 395
Contains
more
Calcium
+161.8%
Contains
more
Magnesium
+77.8%
Contains
more
Phosphorus
+72.8%
Contains
more
Manganese
+33.2%
Contains
more
Iron
+129.4%
Contains
more
Zinc
+41.1%
Contains
more
Copper
+80.5%
Contains
more
Selenium
+97.8%
Equal in Potassium - 195
Equal in Sodium - 395
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin K
+70%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B1
+450%
Contains
more
Vitamin B2
+241.7%
Contains
more
Vitamin B3
+95.5%
Contains
more
Vitamin B6
+26.7%
Contains
more
Vitamin B12
+55.9%
Contains
more
Vitamin K
+70%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B1
+450%
Contains
more
Vitamin B2
+241.7%
Contains
more
Vitamin B3
+95.5%
Contains
more
Vitamin B6
+26.7%
Contains
more
Vitamin B12
+55.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+19.8%
Contains
more
Carbs
+18%
Contains
more
Protein
+42.6%
Equal in Water - 58.41
Equal in Other - 1.54
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Contains
more
Fats
+19.8%
Contains
more
Carbs
+18%
Contains
more
Protein
+42.6%
Equal in Water - 58.41
Equal in Other - 1.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+96.3%
Contains
less
Saturated Fat
-15.9%
Equal in Monounsaturated Fat - 4.077
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Contains
more
Polyunsaturated fat
+96.3%
Contains
less
Saturated Fat
-15.9%
Equal in Monounsaturated Fat - 4.077
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+28.3%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+470%
Contains
more
Fructose
+340%
Contains
more
Maltose
+∞%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Contains
more
Starch
+28.3%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+470%
Contains
more
Fructose
+340%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 15.52g |
|
| Protein | 8.86g | 12.63g |
|
| Fats | 12.7g | 10.6g |
|
| Carbs | 19.85g | 16.82g |
|
| Calories | 226kcal | 213kcal |
|
| Starch | 14.78g | 11.52g |
|
| Fructose | 0.3g | 1.32g |
|
| Sugar | 0.9g |
|
|
| Fiber | 3.9g | 1.3g |
|
| Calcium | 89mg | 34mg |
|
| Iron | 1.19mg | 2.73mg |
|
| Magnesium | 32mg | 18mg |
|
| Phosphorus | 178mg | 103mg |
|
| Potassium | 209mg | 195mg |
|
| Sodium | 397mg | 395mg |
|
| Zinc | 1.75mg | 2.47mg |
|
| Copper | 0.077mg | 0.139mg |
|
| Manganese | 0.249mg | 0.187mg |
|
| Selenium | 9.2µg | 18.2µg |
|
| Vitamin A | 131IU |
|
|
| Vitamin A RAE | 20µg |
|
|
| Vitamin E | 0.6mg |
|
|
| Vitamin D | 4IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 0.4mg | 0.5mg |
|
| Vitamin B1 | 0.05mg | 0.275mg |
|
| Vitamin B2 | 0.06mg | 0.205mg |
|
| Vitamin B3 | 1.65mg | 3.225mg |
|
| Vitamin B5 | 0.336mg |
|
|
| Vitamin B6 | 0.09mg | 0.114mg |
|
| Folate | 19µg |
|
|
| Vitamin B12 | 0.93µg | 1.45µg |
|
| Vitamin K | 15.3µg | 9µg |
|
| Tryptophan | 0.133mg |
|
|
| Threonine | 0.459mg |
|
|
| Isoleucine | 0.459mg |
|
|
| Leucine | 0.827mg |
|
|
| Lysine | 0.769mg |
|
|
| Methionine | 0.24mg |
|
|
| Phenylalanine | 0.461mg |
|
|
| Valine | 0.524mg |
|
|
| Histidine | 0.301mg |
|
|
| Cholesterol | 28mg | 35mg |
|
| Trans Fat | 0.467g |
|
|
| Saturated Fat | 4.384g | 3.689g |
|
| Omega-3 - EPA | 0.005g | 0g |
|
| Omega-3 - DPA | 0.006g | 0g |
|
| Monounsaturated Fat | 4.411g | 4.077g |
|
| Polyunsaturated fat | 3.042g | 1.55g |
|
| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
|
| Omega-6 - Linoleic acid | 2.708g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.166g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Wendy's hamburger is lower in Saturated Fat (difference - 0.695g)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.