Taco vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between taco and wild rice raw
- Taco has more vitamin B12; however, wild rice raw is richer in copper, manganese, zinc, phosphorus, magnesium, vitamin B3, vitamin B6, and folate.
- Wild rice raw covers your daily copper needs 50% more than taco.
- Wild rice raw contains less saturated fat.
- Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of taco is 39.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.8% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +580.5% |
| Contains more ZincZinc | +240.6% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +433.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +705.3% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +308.1% |
| Contains more Vitamin B6Vitamin B6 | +334.4% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 0.524mg | 50% |
| Manganese | 0.249mg | 1.329mg | 47% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Zinc | 1.75mg | 5.96mg | 38% |
| Phosphorus | 178mg | 433mg | 36% |
| Magnesium | 32mg | 177mg | 35% |
| Vitamin B3 | 1.65mg | 6.733mg | 32% |
| Vitamin B6 | 0.09mg | 0.391mg | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Folate | 19µg | 95µg | 19% |
| Saturated fat | 4.384g | 0.156g | 19% |
| Carbs | 19.85g | 74.9g | 18% |
| Fats | 12.7g | 1.08g | 18% |
| Sodium | 397mg | 7mg | 17% |
| Polyunsaturated fat | 3.042g | 0.676g | 16% |
| Vitamin B2 | 0.06mg | 0.262mg | 16% |
| Selenium | 9.2µg | 2.8µg | 12% |
| Protein | 8.86g | 14.73g | 12% |
| Vitamin K | 15.3µg | 1.9µg | 11% |
| Monounsaturated fat | 4.411g | 0.159g | 11% |
| Iron | 1.19mg | 1.96mg | 10% |
| Fiber | 3.9g | 6.2g | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Calories | 226kcal | 357kcal | 7% |
| Calcium | 89mg | 21mg | 7% |
| Potassium | 209mg | 427mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.6mg | 0.82mg | 1% |
| Choline | 32mg | 35mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 68.7g | N/A |
| Sugar | 0.9g | 2.5g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +1075.9% |
| Contains more WaterWater | +634.8% |
| Contains more ProteinProtein | +66.3% |
| Contains more CarbsCarbs | +277.3% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +2674.2% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +67.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g