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  6. Taco vs. Winged bean

Taco vs. Winged bean — In-Depth Nutrition Comparison

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Differences between taco and winged bean

  • Taco has more vitamin B12, phosphorus, and selenium, while winged bean has more copper, vitamin B1, manganese, potassium, and iron.
  • Winged bean's daily need coverage for copper is 145% higher.
  • The amount of saturated fat in winged bean is lower.

The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Winged bean tuber, raw.

Infographic

Taco vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +196.7%
Contains more ZincZinc +25.9%
Contains more PhosphorusPhosphorus +295.6%
Contains more SeleniumSelenium +1214.3%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +68.1%
Contains more CopperCopper +1700%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +113.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +658%
Contains more Vitamin B2Vitamin B2 +148.3%
~equal in Vitamin B3 ~1.64mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Taco Winged bean DV% diff.
Copper 0.077mg 1.386mg 145%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.05mg 0.379mg 27%
Polyunsaturated fat 3.042g 0.174g 19%
Saturated fat 4.384g 0.222g 19%
Phosphorus 178mg 45mg 19%
Fats 12.7g 0.9g 18%
Fiber 3.9g 16%
Sodium 397mg 35mg 16%
Selenium 9.2µg 0.7µg 15%
Vitamin K 15.3µg 13%
Manganese 0.249mg 0.532mg 12%
Potassium 209mg 586mg 11%
Iron 1.19mg 2mg 10%
Monounsaturated fat 4.411g 0.234g 10%
Cholesterol 28mg 0mg 9%
Vitamin B2 0.06mg 0.149mg 7%
Calcium 89mg 30mg 6%
Starch 14.78g 6%
Choline 32mg 6%
Protein 8.86g 11.6g 5%
Vitamin E 0.6mg 4%
Calories 226kcal 148kcal 4%
Zinc 1.75mg 1.39mg 3%
Carbs 19.85g 28.1g 3%
Vitamin B5 0.116mg 2%
Vitamin A 20µg 0µg 2%
Magnesium 32mg 24mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.09mg 0.075mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 28.1g N/A
Sugar 0.9g N/A
Vitamin B3 1.65mg 1.64mg 0%
Folate 19µg 19µg 0%
Trans fat 0.467g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
1
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1311.1%
Contains more ProteinProtein +30.9%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +27.4%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1785%
Contains more Poly. FatPolyunsaturated fat +1648.3%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.