Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Taco shells, baked, without added salt
  5. Compare
  6. Taco shells, baked, without added salt vs. Dinner rolls

Taco shells, baked, without added salt vs. Dinner rolls — In-Depth Nutrition Comparison

Compare

Significant differences between taco shells, baked, without added salt and dinner rolls

  • Taco shells, baked, without added salt has more fiber, magnesium, phosphorus, and vitamin B6; however, dinner rolls are richer in vitamin B3, vitamin B1, vitamin B2, and iron.
  • Dinner rolls cover your daily vitamin B3 needs 25% more than taco shells, baked, without added salt.
  • Dinner rolls have 4 times less magnesium than taco shells, baked, without added salt. Taco shells, baked, without added salt has 105mg of magnesium, while dinner rolls have 26mg.
  • Dinner rolls contain less saturated fat.

Specific food types used in this comparison are Taco shells, baked, without added salt and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Taco shells, baked, without added salt vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 75% 48% 16% 94% 40% 38% 106% 2% 57% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +303.8%
Contains more PotassiumPotassium +28.8%
Contains more ZincZinc +41.4%
Contains more PhosphorusPhosphorus +103.3%
Contains less SodiumSodium -96.8%
Contains more CalciumCalcium +11.3%
Contains more IronIron +48.8%
Contains more CopperCopper +12.5%
Contains more ManganeseManganese +33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 57% 12% 25% 28% 68% 0% 0% 79% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin B6Vitamin B6 +205.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.7%
Contains more Vitamin B2Vitamin B2 +605.7%
Contains more Vitamin B3Vitamin B3 +297.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.452mg
~equal in Folate ~101µg

All nutrients comparison - raw data values

Nutrient Taco shells, baked, without added salt Dinner rolls DV% diff.
Selenium 26.8µg 49%
Polyunsaturated fat 8.494g 2.509g 40%
Vitamin B2 0.053mg 0.374mg 25%
Fats 22.6g 6.47g 25%
Vitamin B3 1.35mg 5.367mg 25%
Vitamin B1 0.228mg 0.526mg 25%
Fiber 7.5g 2g 22%
Sodium 15mg 467mg 20%
Magnesium 105mg 26mg 19%
Phosphorus 248mg 122mg 18%
Monounsaturated fat 8.934g 1.881g 18%
Vitamin B6 0.296mg 0.097mg 15%
Iron 2.5mg 3.72mg 15%
Saturated fat 3.245g 1.375g 9%
Vitamin K 10.6µg 9%
Calories 468kcal 310kcal 8%
Protein 7.2g 10.86g 7%
Manganese 0.435mg 0.582mg 6%
Vitamin B12 0µg 0.13µg 5%
Zinc 1.4mg 0.99mg 4%
Choline 14.6mg 3%
Carbs 62.4g 52.04g 3%
Calcium 160mg 178mg 2%
Copper 0.12mg 0.135mg 2%
Vitamin E 0.28mg 2%
Potassium 179mg 139mg 1%
Cholesterol 0mg 4mg 1%
Folate 105µg 101µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 54.9g 50.04g N/A
Sugar 5.55g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.47mg 0.452mg 0%
Tryptophan 0.052mg 0.081mg 0%
Threonine 0.271mg 0.286mg 0%
Isoleucine 0.259mg 0.337mg 0%
Leucine 0.886mg 0.729mg 0%
Lysine 0.203mg 0.233mg 0%
Methionine 0.151mg 0.145mg 0%
Phenylalanine 0.354mg 0.506mg 0%
Valine 0.366mg 0.401mg 0%
Histidine 0.221mg 0.222mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 62% 6% 2%
Protein: 7.2 g
Fats: 22.6 g
Carbs: 62.4 g
Water: 6 g
Other: 1.8 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +249.3%
Contains more CarbsCarbs +19.9%
Contains more ProteinProtein +50.8%
Contains more WaterWater +374%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 43% 41%
Saturated fat: Sat. Fat 3.245 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 8.494 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +375%
Contains more Poly. FatPolyunsaturated fat +238.5%
Contains less Sat. FatSaturated fat -57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco shells, baked, without added salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175067/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.