Taco shells, baked, without added salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Taco shells, baked, without added salt
| Calories ⓘ Calories for selected serving | 468 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Calories ⓘHigher in Calories content than 91% of foods
Fats ⓘHigher in Fats content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Fiber ⓘHigher in Fiber content than 86% of foods
Calcium ⓘHigher in Calcium content than 86% of foods
Taco shells, baked, without added salt calories (kcal)
| Calories for different serving sizes of taco shells, baked, without added salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 468 | |
| Calories in 1 oz | 133 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.68mg of 1mg
57%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
4.1mg of 16mg
25%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.89mg of 1mg
68%
Folate:
315µg of 400µg
79%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.2 g of 50 g
7.2 g (14% of DV )
Fats:
Daily Value: 35%
22.6 g of 65 g
22.6 g (35% of DV )
Carbs:
Daily Value: 21%
62.4 g of 300 g
62.4 g (21% of DV )
Water:
Daily Value: 0%
6 g of 2,000 g
6 g (0% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
156mg of 280mg
56%
Threonine:
813mg of 1,050mg
77%
Isoleucine:
777mg of 1,400mg
56%
Leucine:
2658mg of 2,730mg
97%
Lysine:
609mg of 2,100mg
29%
Methionine:
453mg of 1,050mg
43%
Phenylalanine:
1062mg of 1,750mg
61%
Valine:
1098mg of 1,820mg
60%
Histidine:
663mg of 700mg
95%
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
8.9 g
Polyunsaturated fat:
8.5 g
Fiber content ratio for Taco shells, baked, without added salt
Sugar:
0 g
Fiber:
7.5 g
Other:
55 g
All nutrients for Taco shells, baked, without added salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 468kcal | 23% | 9% |
10 times more than Orange
|
| Protein | 7.2g | 17% | 53% |
2.6 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 62g | 21% | 15% |
2.2 times more than Rice
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 105mg | 25% | 14% |
1.3 times less than Almonds
|
| Calcium | 160mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 179mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Fiber | 7.5g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 248mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White bread
|
| Manganese | 0.44mg | 19% | 40% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.5 times less than Avocado
|
| Vitamin B3 | 1.4mg | 8% | 64% |
7.1 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 105µg | 26% | 23% |
1.7 times more than Brussels sprouts
|
| Saturated fat | 3.2g | 16% | 36% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 8.9g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 8.5g | N/A | 13% |
5.6 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.9 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon raw
|
| Leucine | 0.89mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.37mg | 0% | 80% |
5.5 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 468
% Daily Value*
35%
Total Fat
23g
15%
Saturated Fat 3.2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
21%
Total Carbohydrate
62g
30%
Dietary Fiber
7.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.2g
Vitamin D
0mcg
0
Calcium
160mg
16%
Iron
2.5mg
31%
Potassium
179mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.