Taco shells, baked, without added salt vs. Dinner rolls — In-Depth Nutrition Comparison
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Significant differences between taco shells, baked, without added salt and dinner rolls
- Taco shells, baked, without added salt has more fats, fiber, magnesium, phosphorus, and vitamin B6; however, dinner rolls are richer in vitamin B3, vitamin B1, vitamin B2, and iron.
- Dinner rolls cover your daily vitamin B3 needs 25% more than taco shells, baked, without added salt.
- Dinner rolls have 4 times less magnesium than taco shells, baked, without added salt. Taco shells, baked, without added salt has 105mg of magnesium, while dinner rolls have 26mg.
- Taco shells, baked, without added salt contains less sodium.
Specific food types used in this comparison are Taco shells, baked, without added salt and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +303.8% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more ZincZinc | +41.4% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +11.3% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.7% |
| Contains more Vitamin B2Vitamin B2 | +605.7% |
| Contains more Vitamin B3Vitamin B3 | +297.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Polyunsaturated fat | 8.494g | 2.509g | 40% |
| Fats | 22.6g | 6.47g | 25% |
| Vitamin B1 | 0.228mg | 0.526mg | 25% |
| Vitamin B2 | 0.053mg | 0.374mg | 25% |
| Vitamin B3 | 1.35mg | 5.367mg | 25% |
| Fiber | 7.5g | 2g | 22% |
| Sodium | 15mg | 467mg | 20% |
| Magnesium | 105mg | 26mg | 19% |
| Phosphorus | 248mg | 122mg | 18% |
| Monounsaturated fat | 8.934g | 1.881g | 18% |
| Iron | 2.5mg | 3.72mg | 15% |
| Vitamin B6 | 0.296mg | 0.097mg | 15% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Vitamin K | 10.6µg | 9% | |
| Saturated fat | 3.245g | 1.375g | 9% |
| Calories | 468kcal | 310kcal | 8% |
| Protein | 7.2g | 10.86g | 7% |
| Manganese | 0.435mg | 0.582mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 1.4mg | 0.99mg | 4% |
| Carbs | 62.4g | 52.04g | 3% |
| Choline | 14.6mg | 3% | |
| Calcium | 160mg | 178mg | 2% |
| Copper | 0.12mg | 0.135mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 179mg | 139mg | 1% |
| Folate | 105µg | 101µg | 1% |
| Protein per 100 calories | 1.5g | 3.5g | N/A |
| Calories per 10 g protein | 650kcal | 285kcal | N/A |
| Weight per 100 calories | 21g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 3.2 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 54.9g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.47mg | 0.452mg | 0% |
| Tryptophan | 0.052mg | 0.081mg | 0% |
| Threonine | 0.271mg | 0.286mg | 0% |
| Isoleucine | 0.259mg | 0.337mg | 0% |
| Leucine | 0.886mg | 0.729mg | 0% |
| Lysine | 0.203mg | 0.233mg | 0% |
| Methionine | 0.151mg | 0.145mg | 0% |
| Phenylalanine | 0.354mg | 0.506mg | 0% |
| Valine | 0.366mg | 0.401mg | 0% |
| Histidine | 0.221mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.2 g
Fats:
22.6 g
Carbs:
62.4 g
Water:
6 g
Other:
1.8 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +249.3% |
| Contains more CarbsCarbs | +19.9% |
| Contains more ProteinProtein | +50.8% |
| Contains more WaterWater | +374% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.245 g
Monounsaturated fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
8.494 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +238.5% |
| Contains less Sat. FatSaturated fat | -57.6% |