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  6. Taco shells, baked, without added salt vs. French rolls

Taco shells, baked, without added salt vs. French rolls — In-Depth Nutrition Comparison

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What are the differences between taco shells, baked, without added salt and french rolls?

  • Taco shells, baked, without added salt is higher in phosphorus, magnesium, vitamin B6, fiber, and calcium; however, french rolls are richer in vitamin B1, vitamin B2, and vitamin B3.
  • French rolls' daily need coverage for vitamin B1 is 25% more.
  • French rolls contain 8 times less vitamin B6 than taco shells, baked, without added salt. Taco shells, baked, without added salt contains 0.296mg of vitamin B6, while french rolls contain 0.039mg.
  • French rolls have less saturated fat.

We used Taco shells, baked, without added salt and Rolls, french types in this article.

Infographic

Taco shells, baked, without added salt vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 75% 48% 16% 94% 40% 38% 106% 2% 57% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +75.8%
Contains more PotassiumPotassium +57%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +195.2%
Contains less SodiumSodium -97.4%
Contains more CopperCopper +12.5%
Contains more ManganeseManganese +28.5%
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 57% 12% 25% 28% 68% 0% 0% 79% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin B6Vitamin B6 +659%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B2Vitamin B2 +466%
Contains more Vitamin B3Vitamin B3 +222.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.452mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient Taco shells, baked, without added salt French rolls DV% diff.
Selenium 27.9µg 51%
Polyunsaturated fat 8.494g 0.834g 51%
Fats 22.6g 4.3g 28%
Vitamin B1 0.228mg 0.523mg 25%
Sodium 15mg 574mg 24%
Phosphorus 248mg 84mg 23%
Magnesium 105mg 20mg 20%
Vitamin B6 0.296mg 0.039mg 20%
Vitamin B2 0.053mg 0.3mg 19%
Vitamin B3 1.35mg 4.352mg 19%
Monounsaturated fat 8.934g 1.961g 17%
Fiber 7.5g 3.2g 17%
Methionine 0.151mg 153mg 15%
Saturated fat 3.245g 0.962g 10%
Calories 468kcal 277kcal 10%
Calcium 160mg 91mg 7%
Zinc 1.4mg 0.9mg 5%
Manganese 0.435mg 0.559mg 5%
Carbs 62.4g 50.2g 4%
Choline 14.8mg 3%
Protein 7.2g 8.6g 3%
Iron 2.5mg 2.71mg 3%
Vitamin E 0.3mg 2%
Potassium 179mg 114mg 2%
Folate 105µg 113µg 2%
Vitamin K 1.8µg 2%
Copper 0.12mg 0.135mg 2%
Net carbs 54.9g 47g N/A
Sugar 0.31g N/A
Vitamin B5 0.47mg 0.452mg 0%
Tryptophan 0.052mg 0.099mg 0%
Threonine 0.271mg 0.255mg 0%
Isoleucine 0.259mg 0.336mg 0%
Leucine 0.886mg 0.608mg 0%
Lysine 0.203mg 0.231mg 0%
Phenylalanine 0.354mg 0.422mg 0%
Valine 0.366mg 0.38mg 0%
Histidine 0.221mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 62% 6% 2%
Protein: 7.2 g
Fats: 22.6 g
Carbs: 62.4 g
Water: 6 g
Other: 1.8 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +425.6%
Contains more CarbsCarbs +24.3%
Contains more ProteinProtein +19.4%
Contains more WaterWater +480%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 43% 41%
Saturated fat: Sat. Fat 3.245 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 8.494 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +355.6%
Contains more Poly. FatPolyunsaturated fat +918.5%
Contains less Sat. FatSaturated fat -70.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco shells, baked, without added salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175067/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.