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  6. Taco shells, baked, without added salt vs. Popovers

Taco shells, baked, without added salt vs. Popovers — In-Depth Nutrition Comparison

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What are the differences between taco shells, baked, without added salt and popovers?

  • Taco shells, baked, without added salt is higher in phosphorus, vitamin B6, magnesium, and calcium; however, popovers are richer in vitamin B1, manganese, vitamin B3, and folate.
  • Popovers' daily need coverage for sodium is 39% more.
  • Popovers contain 7 times less vitamin B6 than taco shells, baked, without added salt. Taco shells, baked, without added salt contains 0.296mg of vitamin B6, while popovers contain 0.042mg.
  • Popovers have less saturated fat.

We used Taco shells, baked, without added salt and Popovers, dry mix, enriched types in this article.

Infographic

Taco shells, baked, without added salt vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 75% 48% 16% 94% 40% 38% 106% 2% 57% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +79%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +148%
Contains less SodiumSodium -98.3%
Contains more IronIron +18.8%
Contains more CopperCopper +42.5%
Contains more ManganeseManganese +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 57% 12% 25% 28% 68% 0% 0% 79% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin B6Vitamin B6 +604.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +88.6%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.48mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taco shells, baked, without added salt Popovers DV% diff.
Selenium 37.6µg 68%
Polyunsaturated fat 8.494g 0.823g 51%
Sodium 15mg 906mg 39%
Fiber 7.5g 30%
Fats 22.6g 4.3g 28%
Phosphorus 248mg 100mg 21%
Vitamin B6 0.296mg 0.042mg 20%
Magnesium 105mg 25mg 19%
Monounsaturated fat 8.934g 1.984g 17%
Vitamin B1 0.228mg 0.43mg 17%
Calcium 160mg 32mg 13%
Vitamin B3 1.35mg 3.378mg 13%
Manganese 0.435mg 0.741mg 13%
Saturated fat 3.245g 0.983g 10%
Folate 105µg 145µg 10%
Vitamin B2 0.053mg 0.147mg 7%
Iron 2.5mg 2.97mg 6%
Copper 0.12mg 0.171mg 6%
Protein 7.2g 10.4g 6%
Calories 468kcal 371kcal 5%
Zinc 1.4mg 0.88mg 5%
Vitamin B12 0µg 0.08µg 3%
Carbs 62.4g 71g 3%
Potassium 179mg 100mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 54.9g 71g N/A
Vitamin B5 0.47mg 0.48mg 0%
Tryptophan 0.052mg 0.123mg 0%
Threonine 0.271mg 0.293mg 0%
Isoleucine 0.259mg 0.407mg 0%
Leucine 0.886mg 0.747mg 0%
Lysine 0.203mg 0.249mg 0%
Methionine 0.151mg 0.191mg 0%
Phenylalanine 0.354mg 0.517mg 0%
Valine 0.366mg 0.458mg 0%
Histidine 0.221mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 62% 6% 2%
Protein: 7.2 g
Fats: 22.6 g
Carbs: 62.4 g
Water: 6 g
Other: 1.8 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +425.6%
Contains more ProteinProtein +44.4%
Contains more CarbsCarbs +13.8%
Contains more WaterWater +95%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 43% 41%
Saturated fat: Sat. Fat 3.245 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 8.494 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +350.3%
Contains more Poly. FatPolyunsaturated fat +932.1%
Contains less Sat. FatSaturated fat -69.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco shells, baked, without added salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175067/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.