Taffy (candy) vs. Beans — In-Depth Nutrition Comparison
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Differences between taffy (candy) and beans
- Taffy (candy) contains less copper, fiber, phosphorus, zinc, vitamin B1, vitamin B6, potassium, magnesium, and selenium than beans.
- Beans' daily need coverage for copper is 23% higher.
- Beans contain 20 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while beans contain 0.103g.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of taffy (candy) is 51.
The food types used in this comparison are Candies, taffy, prepared-from-recipe and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +9766.7% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +10300% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +21400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 91.56g | 20.49g | 24% |
| Copper | 0mg | 0.206mg | 23% |
| Fiber | 0g | 5.5g | 22% |
| Calories | 397kcal | 105kcal | 15% |
| Phosphorus | 1mg | 104mg | 15% |
| Zinc | 0.21mg | 1.4mg | 11% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Vitamin B1 | 0.028mg | 0.15mg | 10% |
| Protein | 0.03g | 4.8g | 10% |
| Saturated fat | 2.049g | 0.103g | 9% |
| Potassium | 3mg | 296mg | 9% |
| Magnesium | 0mg | 32mg | 8% |
| Selenium | 0.7µg | 4.5µg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 0µg | 24µg | 6% |
| Fats | 3.33g | 0.4g | 5% |
| Iron | 0.01mg | 0.29mg | 4% |
| Calcium | 8mg | 50mg | 4% |
| Vitamin B2 | 0.012mg | 0.06mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B3 | 0.002mg | 0.43mg | 3% |
| Monounsaturated fat | 0.838g | 0.035g | 2% |
| Vitamin A | 27µg | 5µg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Net carbs | 91.56g | 14.99g | N/A |
| Sugar | 68.48g | 7.78g | N/A |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Polyunsaturated fat | 0.121g | 0.172g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +732.5% |
| Contains more CarbsCarbs | +346.9% |
| Contains more ProteinProtein | +15900% |
| Contains more WaterWater | +1396.9% |
| Contains more OtherOther | +643.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +2294.3% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
