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  6. Taffy (candy) vs. Beef Liver raw

Taffy (candy) vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and beef Liver raw?

  • Beef Liver raw is richer than taffy (candy) in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2470% more.

We used Candies, taffy, prepared-from-recipe and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Taffy (candy) vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -24.6%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +10333.3%
Contains more IronIron +48900%
Contains more CopperCopper +∞%
Contains more ZincZinc +1804.8%
Contains more PhosphorusPhosphorus +38600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18300%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +22858.3%
Contains more Vitamin B3Vitamin B3 +658650%
Contains more Vitamin B5Vitamin B5 +179225%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +592900%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Taffy (candy) Beef Liver raw DV% diff.
Vitamin B12 0.01µg 59.3µg 2470%
Copper 0mg 9.755mg 1084%
Vitamin A 27µg 4968µg 549%
Vitamin B2 0.012mg 2.755mg 211%
Vitamin B5 0.004mg 7.173mg 143%
Cholesterol 9mg 275mg 89%
Vitamin B6 0mg 1.083mg 83%
Vitamin B3 0.002mg 13.175mg 82%
Folate 0µg 290µg 73%
Selenium 0.7µg 39.7µg 71%
Iron 0.01mg 4.9mg 61%
Choline 333.3mg 61%
Phosphorus 1mg 387mg 55%
Protein 0.03g 20.36g 41%
Zinc 0.21mg 4mg 34%
Carbs 91.56g 3.89g 29%
Manganese 0mg 0.31mg 13%
Vitamin B1 0.028mg 0.189mg 13%
Calories 397kcal 135kcal 13%
Potassium 3mg 313mg 9%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 2.049g 1.233g 4%
Magnesium 0mg 18mg 4%
Vitamin K 0.3µg 3.1µg 2%
Polyunsaturated fat 0.121g 0.465g 2%
Vitamin E 0.09mg 0.38mg 2%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.838g 0.479g 1%
Sodium 52mg 69mg 1%
Fats 3.33g 3.63g 0%
Net carbs 91.56g 3.89g N/A
Calcium 8mg 5mg 0%
Sugar 68.48g 0g N/A
Trans fat 0.131g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.013g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.086g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +2253.7%
Contains more ProteinProtein +67766.7%
Contains more WaterWater +1360%
Contains more OtherOther +469.6%
~equal in Fats ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +74.9%
Contains less Sat. FatSaturated fat -39.8%
Contains more Poly. FatPolyunsaturated fat +284.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.