Taffy (candy) vs. Bell pepper — In-Depth Nutrition Comparison
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A recap on differences between taffy (candy) and bell peppers
- Taffy (candy) has less vitamin C, vitamin B6, copper, fiber, vitamin K, vitamin A, manganese, and potassium.
- Bell peppers cover your daily vitamin C needs 89% more than taffy (candy).
- Bell peppers contain 35 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while bell peppers contain 0.058g.
- The glycemic index of taffy (candy) is higher.
Food varieties used in this article are Candies, taffy, prepared-from-recipe and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +61.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +5733.3% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +311.1% |
| Contains more Vitamin B1Vitamin B1 | +103.6% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +23900% |
| Contains more Vitamin B5Vitamin B5 | +2375% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2366.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 80.4mg | 89% |
| Carbs | 91.56g | 4.64g | 29% |
| Calories | 397kcal | 20kcal | 19% |
| Vitamin B6 | 0mg | 0.224mg | 17% |
| Saturated fat | 2.049g | 0.058g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0mg | 0.066mg | 7% |
| Vitamin K | 0.3µg | 7.4µg | 6% |
| Fats | 3.33g | 0.17g | 5% |
| Potassium | 3mg | 175mg | 5% |
| Manganese | 0mg | 0.122mg | 5% |
| Iron | 0.01mg | 0.34mg | 4% |
| Phosphorus | 1mg | 20mg | 3% |
| Folate | 0µg | 10µg | 3% |
| Vitamin B3 | 0.002mg | 0.48mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin E | 0.09mg | 0.37mg | 2% |
| Monounsaturated fat | 0.838g | 0.008g | 2% |
| Sodium | 52mg | 3mg | 2% |
| Vitamin B1 | 0.028mg | 0.057mg | 2% |
| Protein | 0.03g | 0.86g | 2% |
| Vitamin B5 | 0.004mg | 0.099mg | 2% |
| Zinc | 0.21mg | 0.13mg | 1% |
| Fructose | 1.12g | 1% | |
| Choline | 5.5mg | 1% | |
| Vitamin A | 27µg | 18µg | 1% |
| Vitamin B2 | 0.012mg | 0.028mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Net carbs | 91.56g | 2.94g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 68.48g | 2.4g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Polyunsaturated fat | 0.121g | 0.062g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +1858.8% |
| Contains more CarbsCarbs | +1873.3% |
| Contains more ProteinProtein | +2766.7% |
| Contains more WaterWater | +1835.9% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +10375% |
| Contains more Poly. FatPolyunsaturated fat | +95.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
