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Taffy (candy) vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and black tea?

  • Taffy (candy) is higher in monounsaturated fat, yet black tea is higher in manganese.
  • The glycemic index of black tea is lower.

We used Candies, taffy, prepared-from-recipe and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Taffy (candy) vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +950%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1133.3%
Contains more IronIron +100%
Contains more CopperCopper +∞%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +175%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Black tea DV% diff.
Carbs 91.56g 0.3g 30%
Calories 397kcal 1kcal 20%
Manganese 0mg 0.219mg 10%
Saturated fat 2.049g 0.002g 9%
Fats 3.33g 0g 5%
Caffeine 0mg 20mg 5%
Cholesterol 9mg 0mg 3%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.838g 0.001g 2%
Vitamin B1 0.028mg 0mg 2%
Sodium 52mg 3mg 2%
Zinc 0.21mg 0.02mg 2%
Folate 0µg 5µg 1%
Copper 0mg 0.01mg 1%
Polyunsaturated fat 0.121g 0.004g 1%
Potassium 3mg 37mg 1%
Vitamin E 0.09mg 0mg 1%
Calcium 8mg 0mg 1%
Magnesium 0mg 3mg 1%
Selenium 0.7µg 0µg 1%
Protein 0.03g 0g 0%
Net carbs 91.56g 0.3g N/A
Iron 0.01mg 0.02mg 0%
Sugar 68.48g 0g N/A
Phosphorus 1mg 1mg 0%
Vitamin B2 0.012mg 0.014mg 0%
Vitamin B3 0.002mg 0mg 0%
Vitamin B5 0.004mg 0.011mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.131g 0g N/A
Choline 0.4mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30420%
Contains more OtherOther +∞%
Contains more WaterWater +1955.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +83700%
Contains more Poly. FatPolyunsaturated fat +2925%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.