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  6. Taffy (candy) vs. Bulgur dry

Taffy (candy) vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between taffy (candy) and bulgur dry

  • Taffy (candy) contains less manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B5, and vitamin B1 than bulgur dry.
  • Daily need coverage for manganese for bulgur dry is 133% higher.

Food types used in this article are Candies, taffy, prepared-from-recipe and Bulgur, dry.

Infographic

Taffy (candy) vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +13566.7%
Contains more IronIron +24500%
Contains more CopperCopper +∞%
Contains more ZincZinc +819%
Contains more PhosphorusPhosphorus +29900%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +858.3%
Contains more Vitamin B3Vitamin B3 +255600%
Contains more Vitamin B5Vitamin B5 +26025%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Bulgur dry DV% diff.
Manganese 0mg 3.048mg 133%
Fiber 0g 12.5g 50%
Phosphorus 1mg 300mg 43%
Magnesium 0mg 164mg 39%
Copper 0mg 0.335mg 37%
Vitamin B3 0.002mg 5.114mg 32%
Iron 0.01mg 2.46mg 31%
Vitamin B6 0mg 0.342mg 26%
Protein 0.03g 12.29g 25%
Vitamin B5 0.004mg 1.045mg 21%
Vitamin B1 0.028mg 0.232mg 17%
Zinc 0.21mg 1.93mg 16%
Potassium 3mg 410mg 12%
Saturated fat 2.049g 0.232g 8%
Vitamin B2 0.012mg 0.115mg 8%
Folate 0µg 27µg 7%
Choline 28.1mg 5%
Carbs 91.56g 75.87g 5%
Polyunsaturated fat 0.121g 0.541g 3%
Calories 397kcal 342kcal 3%
Selenium 0.7µg 2.3µg 3%
Calcium 8mg 35mg 3%
Cholesterol 9mg 0mg 3%
Fats 3.33g 1.33g 3%
Vitamin A 27µg 0µg 3%
Sodium 52mg 17mg 2%
Monounsaturated fat 0.838g 0.173g 2%
Vitamin K 0.3µg 1.9µg 1%
Net carbs 91.56g 63.37g N/A
Sugar 68.48g 0.41g N/A
Vitamin E 0.09mg 0.06mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +150.4%
Contains more CarbsCarbs +20.7%
Contains more ProteinProtein +40866.7%
Contains more WaterWater +85.6%
Contains more OtherOther +556.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +384.4%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +347.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.