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  6. Taffy (candy) vs. Béchamel sauce

Taffy (candy) vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and béchamel sauce?

  • Béchamel sauce is richer than taffy (candy) in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B5, and polyunsaturated fat.
  • Béchamel sauce's daily need coverage for phosphorus is 14% more.
  • Taffy (candy) has 14 times more sugar than béchamel sauce. While taffy (candy) has 68.48g of sugar, béchamel sauce has only 4.78g.

We used Candies, taffy, prepared-from-recipe and Sauce, homemade, white, thin types in this article.

Infographic

Taffy (candy) vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains less SodiumSodium -84.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +5333.3%
Contains more IronIron +2000%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +10000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170.4%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +12950%
Contains more Vitamin B5Vitamin B5 +8375%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Taffy (candy) Béchamel sauce DV% diff.
Carbs 91.56g 7.4g 28%
Calories 397kcal 105kcal 15%
Phosphorus 1mg 101mg 14%
Vitamin B2 0.012mg 0.184mg 13%
Vitamin B12 0.01µg 0.3µg 12%
Sodium 52mg 328mg 12%
Calcium 8mg 126mg 12%
Polyunsaturated fat 0.121g 1.586g 10%
Protein 0.03g 3.77g 7%
Vitamin B5 0.004mg 0.339mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin A 27µg 73µg 5%
Selenium 0.7µg 3.3µg 5%
Monounsaturated fat 0.838g 2.67g 5%
Potassium 3mg 163mg 5%
Fats 3.33g 6.73g 5%
Magnesium 0mg 15mg 4%
Vitamin B6 0mg 0.041mg 3%
Choline 14.1mg 3%
Iron 0.01mg 0.21mg 3%
Folate 0µg 9µg 2%
Vitamin B3 0.002mg 0.261mg 2%
Vitamin B1 0.028mg 0.055mg 2%
Zinc 0.21mg 0.42mg 2%
Manganese 0mg 0.024mg 1%
Vitamin E 0.09mg 0.17mg 1%
Vitamin C 0mg 0.8mg 1%
Copper 0mg 0.013mg 1%
Net carbs 91.56g 7.3g N/A
Cholesterol 9mg 8mg 0%
Sugar 68.48g 4.78g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.3µg 0.6µg 0%
Trans fat 0.131g N/A
Saturated fat 2.049g 2.152g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +1137.3%
Contains more ProteinProtein +12466.7%
Contains more FatsFats +102.1%
Contains more WaterWater +1563.1%
Contains more OtherOther +526.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +218.6%
Contains more Poly. FatPolyunsaturated fat +1210.7%
~equal in Saturated fat ~2.152g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.