Taffy (candy) vs. Cane syrup — In-Depth Nutrition Comparison
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Important differences between taffy (candy) and cane syrup
- Taffy (candy) has more monounsaturated fat; however, cane syrup is richer in iron and vitamin B1.
- Cane syrup's daily need coverage for iron is 45% more.
The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +35900% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 3.6mg | 45% |
| Saturated fat | 2.049g | 0g | 9% |
| Vitamin B1 | 0.028mg | 0.13mg | 9% |
| Calories | 397kcal | 269kcal | 6% |
| Carbs | 91.56g | 73.14g | 6% |
| Fats | 3.33g | 0g | 5% |
| Vitamin B2 | 0.012mg | 0.06mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Monounsaturated fat | 0.838g | 0g | 2% |
| Potassium | 3mg | 63mg | 2% |
| Copper | 0mg | 0.02mg | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Vitamin B3 | 0.002mg | 0.1mg | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Polyunsaturated fat | 0.121g | 0g | 1% |
| Protein | 0.03g | 0g | 0% |
| Net carbs | 91.56g | 73.14g | N/A |
| Sugar | 68.48g | 73.2g | N/A |
| Zinc | 0.21mg | 0.19mg | 0% |
| Sodium | 52mg | 58mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.131g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +436.1% |
| Contains more OtherOther | +273.9% |
