Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Taffy (candy)
  5. Compare
  6. Taffy (candy) vs. Port Salut

Taffy (candy) vs. Port Salut — In-Depth Nutrition Comparison

Compare

What are the main differences between taffy (candy) and port Salut?

  • Taffy (candy) has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut's daily need coverage for saturated fat is 73% higher.
  • Taffy (candy) contains less saturated fat.
  • Port Salut has a lower glycemic index than taffy (candy).

We used Candies, taffy, prepared-from-recipe and Cheese, port de salut types in this comparison.

Infographic

Taffy (candy) vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -90.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8025%
Contains more PotassiumPotassium +4433.3%
Contains more IronIron +4200%
Contains more CopperCopper +∞%
Contains more ZincZinc +1138.1%
Contains more PhosphorusPhosphorus +35900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B5Vitamin B5 +5150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Port Salut DV% diff.
Saturated fat 2.049g 16.691g 67%
Calcium 8mg 650mg 64%
Vitamin B12 0.01µg 1.5µg 62%
Phosphorus 1mg 360mg 51%
Protein 0.03g 23.78g 48%
Fats 3.33g 28.2g 38%
Cholesterol 9mg 123mg 38%
Vitamin A 27µg 315µg 32%
Carbs 91.56g 0.57g 30%
Selenium 0.7µg 14.5µg 25%
Zinc 0.21mg 2.6mg 22%
Sodium 52mg 534mg 21%
Monounsaturated fat 0.838g 9.338g 21%
Vitamin B2 0.012mg 0.24mg 18%
Magnesium 0mg 24mg 6%
Iron 0.01mg 0.43mg 5%
Folate 0µg 18µg 5%
Vitamin B6 0mg 0.053mg 4%
Potassium 3mg 136mg 4%
Polyunsaturated fat 0.121g 0.729g 4%
Vitamin B5 0.004mg 0.21mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin K 0.3µg 2.4µg 2%
Calories 397kcal 352kcal 2%
Copper 0mg 0.022mg 2%
Vitamin B1 0.028mg 0.014mg 1%
Vitamin E 0.09mg 0.24mg 1%
Net carbs 91.56g 0.57g N/A
Sugar 68.48g 0.57g N/A
Manganese 0mg 0.011mg 0%
Vitamin B3 0.002mg 0.06mg 0%
Trans fat 0.131g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +15963.2%
Contains more ProteinProtein +79166.7%
Contains more FatsFats +746.8%
Contains more WaterWater +837.1%
Contains more OtherOther +769.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +1014.3%
Contains more Poly. FatPolyunsaturated fat +502.5%

People also compare

Taffy (candy)
Taffy (candy) vs Toffee
Toffee
Taffy (candy)
Taffy (candy) vs Potato chips
Potato chips
Taffy (candy)
Taffy (candy) vs Chocolate
Chocolate
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.