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  6. Taffy (candy) vs. Cherry pie

Taffy (candy) vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between taffy (candy) and cherry pie

  • Taffy (candy) contains less iron, selenium, vitamin B1, manganese, vitamin B2, copper, vitamin B3, folate, and vitamin A than cherry pie.
  • Cherry pie's daily need coverage for iron is 23% higher.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Pie, cherry, prepared from recipe.

Infographic

Taffy (candy) vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains less SodiumSodium -72.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +2466.7%
Contains more IronIron +18400%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1014.3%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +941.7%
Contains more Vitamin B3Vitamin B3 +63700%
Contains more Vitamin B5Vitamin B5 +2975%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~29µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Cherry pie DV% diff.
Iron 0.01mg 1.85mg 23%
Polyunsaturated fat 0.121g 3.247g 21%
Carbs 91.56g 38.5g 18%
Fats 3.33g 12.2g 14%
Selenium 0.7µg 7.8µg 13%
Monounsaturated fat 0.838g 5.314g 11%
Vitamin B1 0.028mg 0.148mg 10%
Vitamin B2 0.012mg 0.125mg 9%
Copper 0mg 0.077mg 9%
Manganese 0mg 0.2mg 9%
Vitamin B3 0.002mg 1.276mg 8%
Folate 0µg 27µg 7%
Sodium 52mg 191mg 6%
Protein 0.03g 2.8g 6%
Calories 397kcal 270kcal 6%
Phosphorus 1mg 30mg 4%
Saturated fat 2.049g 2.985g 4%
Vitamin B6 0mg 0.034mg 3%
Cholesterol 9mg 0mg 3%
Potassium 3mg 77mg 2%
Magnesium 0mg 9mg 2%
Vitamin B5 0.004mg 0.123mg 2%
Vitamin E 0.09mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 91.56g 38.5g N/A
Calcium 8mg 10mg 0%
Sugar 68.48g N/A
Zinc 0.21mg 0.2mg 0%
Vitamin A 27µg 29µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more CarbsCarbs +137.8%
Contains more ProteinProtein +9233.3%
Contains more FatsFats +266.4%
Contains more WaterWater +844.3%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +534.1%
Contains more Poly. FatPolyunsaturated fat +2583.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.