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  6. Taffy (candy) vs. Plum

Taffy (candy) vs. Plum — In-Depth Nutrition Comparison

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Differences between taffy (candy) and plums

  • Taffy (candy) contains less vitamin C, copper, fiber, and vitamin K than plums.
  • Plums' daily need coverage for vitamin C is 11% higher.
  • Plums contain 121 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while plums contain 0.017g.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Plums, raw.

Infographic

Taffy (candy) vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Plum
Plum
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +5133.3%
Contains more IronIron +1600%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Plum
Plum
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +20750%
Contains more Vitamin B5Vitamin B5 +3275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2033.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Plum DV% diff.
Carbs 91.56g 11.42g 27%
Calories 397kcal 46kcal 18%
Vitamin C 0mg 9.5mg 11%
Saturated fat 2.049g 0.017g 9%
Fiber 0g 1.4g 6%
Copper 0mg 0.057mg 6%
Fats 3.33g 0.28g 5%
Vitamin K 0.3µg 6.4µg 5%
Potassium 3mg 157mg 5%
Fructose 3.07g 4%
Vitamin B5 0.004mg 0.135mg 3%
Vitamin B3 0.002mg 0.417mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.838g 0.134g 2%
Phosphorus 1mg 16mg 2%
Sodium 52mg 0mg 2%
Iron 0.01mg 0.17mg 2%
Manganese 0mg 0.052mg 2%
Magnesium 0mg 7mg 2%
Vitamin B6 0mg 0.029mg 2%
Protein 0.03g 0.7g 1%
Folate 0µg 5µg 1%
Vitamin B2 0.012mg 0.026mg 1%
Polyunsaturated fat 0.121g 0.044g 1%
Selenium 0.7µg 0µg 1%
Vitamin E 0.09mg 0.26mg 1%
Vitamin A 27µg 17µg 1%
Zinc 0.21mg 0.1mg 1%
Net carbs 91.56g 10.02g N/A
Calcium 8mg 6mg 0%
Sugar 68.48g 9.92g N/A
Vitamin B1 0.028mg 0.028mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Choline 1.9mg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Plum
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more FatsFats +1089.3%
Contains more CarbsCarbs +701.8%
Contains more ProteinProtein +2233.3%
Contains more WaterWater +1698.6%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +525.4%
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.