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  6. Taffy (candy) vs. Corned beef

Taffy (candy) vs. Corned beef — In-Depth Nutrition Comparison

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How are taffy (candy) and corned beef different?

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and vitamin B6 than taffy (candy).
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index (0) than taffy (candy) (51).

Candies, taffy, prepared-from-recipe and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Taffy (candy) vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +4733.3%
Contains more IronIron +18500%
Contains more CopperCopper +∞%
Contains more ZincZinc +2081%
Contains more PhosphorusPhosphorus +12400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4585.7%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B2Vitamin B2 +1316.7%
Contains more Vitamin B3Vitamin B3 +151400%
Contains more Vitamin B5Vitamin B5 +10400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +16200%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Corned beef DV% diff.
Vitamin B12 0.01µg 1.63µg 68%
Selenium 0.7µg 32.8µg 58%
Zinc 0.21mg 4.58mg 40%
Sodium 52mg 973mg 40%
Protein 0.03g 18.17g 36%
Carbs 91.56g 0.47g 30%
Cholesterol 9mg 98mg 30%
Fats 3.33g 18.98g 24%
Iron 0.01mg 1.86mg 23%
Monounsaturated fat 0.838g 9.22g 21%
Saturated fat 2.049g 6.34g 20%
Vitamin B3 0.002mg 3.03mg 19%
Phosphorus 1mg 125mg 18%
Vitamin B6 0mg 0.23mg 18%
Copper 0mg 0.154mg 17%
Choline 69.2mg 13%
Vitamin B2 0.012mg 0.17mg 12%
Vitamin B5 0.004mg 0.42mg 8%
Calories 397kcal 251kcal 7%
Potassium 3mg 145mg 4%
Polyunsaturated fat 0.121g 0.67g 4%
Vitamin A 27µg 0µg 3%
Magnesium 0mg 12mg 3%
Folate 0µg 6µg 2%
Manganese 0mg 0.022mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin K 0.3µg 1.5µg 1%
Net carbs 91.56g 0.47g N/A
Calcium 8mg 8mg 0%
Sugar 68.48g 0g N/A
Vitamin E 0.09mg 0.16mg 0%
Vitamin B1 0.028mg 0.026mg 0%
Trans fat 0.131g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +19380.9%
Contains more ProteinProtein +60466.7%
Contains more FatsFats +470%
Contains more WaterWater +1132.8%
Contains more OtherOther +1026.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +1000.2%
Contains more Poly. FatPolyunsaturated fat +453.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.