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  6. Taffy (candy) vs. Eggplant

Taffy (candy) vs. Eggplant — In-Depth Nutrition Comparison

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Differences between taffy (candy) and eggplant

  • Taffy (candy) contains less fiber, manganese, copper, potassium, vitamin B6, vitamin B5, and folate than eggplant.
  • Eggplant's daily need coverage for fiber is 12% higher.
  • Eggplant contains 60 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while eggplant contains 0.034g.
  • Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Eggplant, raw.

Infographic

Taffy (candy) vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more ZincZinc +31.3%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +7533.3%
Contains more IronIron +2200%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +32350%
Contains more Vitamin B5Vitamin B5 +6925%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Eggplant DV% diff.
Carbs 91.56g 5.88g 29%
Calories 397kcal 25kcal 19%
Fiber 0g 3g 12%
Manganese 0mg 0.232mg 10%
Saturated fat 2.049g 0.034g 9%
Copper 0mg 0.081mg 9%
Potassium 3mg 229mg 7%
Folate 0µg 22µg 6%
Vitamin B6 0mg 0.084mg 6%
Vitamin B5 0.004mg 0.281mg 6%
Fats 3.33g 0.18g 5%
Vitamin B3 0.002mg 0.649mg 4%
Phosphorus 1mg 24mg 3%
Iron 0.01mg 0.23mg 3%
Vitamin A 27µg 1µg 3%
Vitamin K 0.3µg 3.5µg 3%
Cholesterol 9mg 0mg 3%
Magnesium 0mg 14mg 3%
Monounsaturated fat 0.838g 0.016g 2%
Protein 0.03g 0.98g 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B2 0.012mg 0.037mg 2%
Fructose 1.54g 2%
Sodium 52mg 2mg 2%
Vitamin B1 0.028mg 0.039mg 1%
Selenium 0.7µg 0.3µg 1%
Vitamin E 0.09mg 0.3mg 1%
Choline 6.9mg 1%
Net carbs 91.56g 2.88g N/A
Calcium 8mg 9mg 0%
Sugar 68.48g 3.53g N/A
Zinc 0.21mg 0.16mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.076g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +1750%
Contains more CarbsCarbs +1457.1%
Contains more ProteinProtein +3166.7%
Contains more WaterWater +1803.1%
Contains more OtherOther +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +5137.5%
Contains more Poly. FatPolyunsaturated fat +59.2%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.