Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Taffy (candy)
  5. Compare
  6. Taffy (candy) vs. Mulberry

Taffy (candy) vs. Mulberry — In-Depth Nutrition Comparison

Compare

Important differences between taffy (candy) and mulberries

  • Mulberries have more vitamin C, iron, vitamin B2, fiber, copper, vitamin K, potassium, phosphorus, and vitamin E than taffy (candy).
  • Mulberries' daily need coverage for vitamin C is 40% more.
  • Taffy (candy) contains 76 times more saturated fat than mulberries. Taffy (candy) contains 2.049g of saturated fat, while mulberries contain 0.027g.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Mulberries, raw.

Infographic

Taffy (candy) vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more ZincZinc +75%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +387.5%
Contains more PotassiumPotassium +6366.7%
Contains more IronIron +18400%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +3700%
Contains less SodiumSodium -80.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B2Vitamin B2 +741.7%
Contains more Vitamin B3Vitamin B3 +30900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Mulberry DV% diff.
Vitamin C 0mg 36.4mg 40%
Carbs 91.56g 9.8g 27%
Iron 0.01mg 1.85mg 23%
Calories 397kcal 43kcal 18%
Saturated fat 2.049g 0.027g 9%
Fiber 0g 1.7g 7%
Copper 0mg 0.06mg 7%
Vitamin B2 0.012mg 0.101mg 7%
Vitamin K 0.3µg 7.8µg 6%
Potassium 3mg 194mg 6%
Vitamin E 0.09mg 0.87mg 5%
Fats 3.33g 0.39g 5%
Phosphorus 1mg 38mg 5%
Magnesium 0mg 18mg 4%
Vitamin B6 0mg 0.05mg 4%
Vitamin B3 0.002mg 0.62mg 4%
Vitamin A 27µg 1µg 3%
Protein 0.03g 1.44g 3%
Calcium 8mg 39mg 3%
Cholesterol 9mg 0mg 3%
Sodium 52mg 10mg 2%
Folate 0µg 6µg 2%
Choline 12.3mg 2%
Monounsaturated fat 0.838g 0.041g 2%
Zinc 0.21mg 0.12mg 1%
Polyunsaturated fat 0.121g 0.207g 1%
Net carbs 91.56g 8.1g N/A
Sugar 68.48g 8.1g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin B1 0.028mg 0.029mg 0%
Vitamin B5 0.004mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more FatsFats +753.8%
Contains more CarbsCarbs +834.3%
Contains more ProteinProtein +4700%
Contains more WaterWater +1707.8%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +1943.9%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +71.1%

People also compare

Taffy (candy)
Taffy (candy) vs Toffee
Toffee
Taffy (candy)
Taffy (candy) vs Potato chips
Potato chips
Taffy (candy)
Taffy (candy) vs Chocolate
Chocolate
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.