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  6. Taffy (candy) vs. Hazelnut

Taffy (candy) vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between taffy (candy) and hazelnut

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate than taffy (candy).
  • Hazelnut's daily need coverage for manganese is 268% more.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Nuts, hazelnuts or filberts.

Infographic

Taffy (candy) vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +22566.7%
Contains more IronIron +46900%
Contains more CopperCopper +∞%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +28900%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16600%
Contains more Vitamin B1Vitamin B1 +2196.4%
Contains more Vitamin B2Vitamin B2 +841.7%
Contains more Vitamin B3Vitamin B3 +89900%
Contains more Vitamin B5Vitamin B5 +22850%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +4633.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Hazelnut DV% diff.
Manganese 0mg 6.175mg 268%
Copper 0mg 1.725mg 192%
Monounsaturated fat 0.838g 45.652g 112%
Vitamin E 0.09mg 15.03mg 100%
Fats 3.33g 60.75g 88%
Iron 0.01mg 4.7mg 59%
Polyunsaturated fat 0.121g 7.92g 52%
Vitamin B1 0.028mg 0.643mg 51%
Vitamin B6 0mg 0.563mg 43%
Phosphorus 1mg 290mg 41%
Fiber 0g 9.7g 39%
Magnesium 0mg 163mg 39%
Protein 0.03g 14.95g 30%
Folate 0µg 113µg 28%
Carbs 91.56g 16.7g 25%
Zinc 0.21mg 2.45mg 20%
Potassium 3mg 680mg 20%
Vitamin B5 0.004mg 0.918mg 18%
Vitamin K 0.3µg 14.2µg 12%
Calories 397kcal 628kcal 12%
Vitamin B3 0.002mg 1.8mg 11%
Calcium 8mg 114mg 11%
Saturated fat 2.049g 4.464g 11%
Choline 45.6mg 8%
Vitamin B2 0.012mg 0.113mg 8%
Vitamin C 0mg 6.3mg 7%
Selenium 0.7µg 2.4µg 3%
Vitamin A 27µg 1µg 3%
Cholesterol 9mg 0mg 3%
Sodium 52mg 0mg 2%
Net carbs 91.56g 7g N/A
Sugar 68.48g 4.34g N/A
Starch 0.48g 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +448.3%
Contains more ProteinProtein +49733.3%
Contains more FatsFats +1724.3%
Contains more OtherOther +895.7%
~equal in Water ~5.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +5347.7%
Contains more Poly. FatPolyunsaturated fat +6445.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.