Taffy (candy) vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between taffy (candy) and Peruvian groundcherry
- The amount of vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus in Peruvian groundcherry is higher than in taffy (candy).
- Peruvian groundcherry covers your daily vitamin B3 needs 17% more than taffy (candy).
- Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +9900% |
| Contains more PhosphorusPhosphorus | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +139900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +375.7% |
| Contains more CarbsCarbs | +717.5% |
| Contains more ProteinProtein | +6233.3% |
| Contains more WaterWater | +1660.8% |
| Contains more OtherOther | +247.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 91.56g | 11.2g | 27% |
| Calories | 397kcal | 53kcal | 17% |
| Vitamin B3 | 0.002mg | 2.8mg | 17% |
| Vitamin C | 0mg | 11mg | 12% |
| Iron | 0.01mg | 1mg | 12% |
| Saturated fat | 2.049g | 9% | |
| Vitamin B1 | 0.028mg | 0.11mg | 7% |
| Phosphorus | 1mg | 40mg | 6% |
| Fats | 3.33g | 0.7g | 4% |
| Protein | 0.03g | 1.9g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.838g | 2% | |
| Zinc | 0.21mg | 2% | |
| Sodium | 52mg | 2% | |
| Vitamin B2 | 0.012mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.121g | 1% | |
| Vitamin A | 27µg | 36µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 91.56g | 11.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Potassium | 3mg | 0% | |
| Sugar | 68.48g | N/A | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is richer in minerals?
Taffy (candy) is relatively richer in minerals
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 68.48g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 2.049g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 16)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.