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Taffy (candy) vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between taffy (candy) and raisins

  • The amount of copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B2, and magnesium in raisins is higher than in taffy (candy).
  • Raisins cover your daily copper needs 35% more than taffy (candy).
  • Raisins have 35 times less saturated fat than taffy (candy). Taffy (candy) has 2.049g of saturated fat, while raisins have 0.058g.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of taffy (candy) is 51.

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Raisins, seedless.

Infographic

Taffy (candy) vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +24866.7%
Contains more IronIron +18700%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +10000%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Raisin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +278.6%
Contains more Vitamin B2Vitamin B2 +941.7%
Contains more Vitamin B3Vitamin B3 +38200%
Contains more Vitamin B5Vitamin B5 +2275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +623.9%
Contains more CarbsCarbs +15.6%
Contains more ProteinProtein +10133.3%
Contains more WaterWater +218.1%
Contains more OtherOther +708.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +1543.1%
Contains more Poly. FatPolyunsaturated fat +227%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Raisin
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Taffy (candy) Raisin DV% diff.
Fructose 29.68g 37%
Copper 0mg 0.318mg 35%
Iron 0.01mg 1.88mg 23%
Potassium 3mg 749mg 22%
Fiber 0g 3.7g 15%
Phosphorus 1mg 101mg 14%
Vitamin B6 0mg 0.174mg 13%
Manganese 0mg 0.299mg 13%
Saturated fat 2.049g 0.058g 9%
Vitamin B2 0.012mg 0.125mg 9%
Magnesium 0mg 32mg 8%
Vitamin B1 0.028mg 0.106mg 7%
Protein 0.03g 3.07g 6%
Calories 397kcal 299kcal 5%
Vitamin B3 0.002mg 0.766mg 5%
Fats 3.33g 0.46g 4%
Calcium 8mg 50mg 4%
Carbs 91.56g 79.18g 4%
Vitamin K 0.3µg 3.5µg 3%
Vitamin A 27µg 0µg 3%
Cholesterol 9mg 0mg 3%
Vitamin C 0mg 2.3mg 3%
Choline 11.1mg 2%
Sodium 52mg 11mg 2%
Monounsaturated fat 0.838g 0.051g 2%
Vitamin B5 0.004mg 0.095mg 2%
Polyunsaturated fat 0.121g 0.037g 1%
Folate 0µg 5µg 1%
Starch 2.7g 1%
Net carbs 91.56g 75.48g N/A
Sugar 68.48g 59.19g N/A
Zinc 0.21mg 0.22mg 0%
Vitamin E 0.09mg 0.12mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
11%
Raisin
Minerals Daily Need Coverage Score
2%
Taffy (candy)
37%
Raisin

Comparison summary

Which food is lower in glycemic index?
Taffy (candy)
Taffy (candy) is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Raisin
Raisin is lower in Sugar (difference - 9.29g)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 1.991g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.