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  6. Taffy (candy) vs. Rice bran oil

Taffy (candy) vs. Rice bran oil — In-Depth Nutrition Comparison

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How are taffy (candy) and rice bran oil different?

  • Rice bran oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than taffy (candy).
  • Daily need coverage for vitamin E for rice bran oil is 215% higher.
  • Rice bran oil has a lower glycemic index (0) than taffy (candy) (51).

Candies, taffy, prepared-from-recipe and Oil, rice bran are the varieties used in this article.

Infographic

Taffy (candy) vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +600%
Contains less SodiumSodium -100%
~equal in Magnesium ~0mg
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +35788.9%
Contains more Vitamin KVitamin K +8133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2903%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +4589.7%
Contains more Poly. FatPolyunsaturated fat +28825.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Rice bran oil
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Taffy (candy) Rice bran oil DV% diff.
Polyunsaturated fat 0.121g 35g 233%
Vitamin E 0.09mg 32.3mg 215%
Fats 3.33g 100g 149%
Monounsaturated fat 0.838g 39.3g 96%
Saturated fat 2.049g 19.7g 80%
Carbs 91.56g 0g 31%
Calories 397kcal 884kcal 24%
Vitamin K 0.3µg 24.7µg 20%
Cholesterol 9mg 0mg 3%
Vitamin A 27µg 0µg 3%
Zinc 0.21mg 0mg 2%
Sodium 52mg 0mg 2%
Vitamin B1 0.028mg 0mg 2%
Vitamin B2 0.012mg 0mg 1%
Selenium 0.7µg 0µg 1%
Iron 0.01mg 0.07mg 1%
Calcium 8mg 0mg 1%
Protein 0.03g 0g 0%
Net carbs 91.56g 0g N/A
Potassium 3mg 0mg 0%
Sugar 68.48g 0g N/A
Phosphorus 1mg 0mg 0%
Vitamin B3 0.002mg 0mg 0%
Vitamin B5 0.004mg 0mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
54%
Rice bran oil
Minerals Daily Need Coverage Score
2%
Taffy (candy)
0%
Rice bran oil

Comparison summary

Which food is richer in minerals?
Taffy (candy)
Taffy (candy) is relatively richer in minerals
Which food is lower in Saturated fat?
Taffy (candy)
Taffy (candy) is lower in Saturated fat (difference - 17.651g)
Which food is richer in vitamins?
Taffy (candy)
Taffy (candy) is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 68.48g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 51)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.