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  6. Taffy (candy) vs. Rye

Taffy (candy) vs. Rye — In-Depth Nutrition Comparison

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The main differences between taffy (candy) and rye

  • Taffy (candy) contains less manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, magnesium, vitamin B1, and selenium than rye.
  • Daily need coverage for manganese for rye is 112% higher.
  • Taffy (candy) has a higher glycemic index than rye.

Food types used in this article are Candies, taffy, prepared-from-recipe and Rye grain.

Infographic

Taffy (candy) vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +16900%
Contains more IronIron +26200%
Contains more CopperCopper +∞%
Contains more ZincZinc +1161.9%
Contains more PhosphorusPhosphorus +33100%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B2Vitamin B2 +1991.7%
Contains more Vitamin B3Vitamin B3 +213400%
Contains more Vitamin B5Vitamin B5 +36300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Rye DV% diff.
Manganese 0mg 2.577mg 112%
Fiber 0g 15.1g 60%
Phosphorus 1mg 332mg 47%
Copper 0mg 0.367mg 41%
Iron 0.01mg 2.63mg 33%
Vitamin B5 0.004mg 1.456mg 29%
Vitamin B3 0.002mg 4.27mg 27%
Magnesium 0mg 110mg 26%
Selenium 0.7µg 13.9µg 24%
Vitamin B1 0.028mg 0.316mg 24%
Vitamin B6 0mg 0.294mg 23%
Zinc 0.21mg 2.65mg 22%
Protein 0.03g 10.34g 21%
Vitamin B2 0.012mg 0.251mg 18%
Potassium 3mg 510mg 15%
Folate 0µg 38µg 10%
Saturated fat 2.049g 0.197g 8%
Choline 30.4mg 6%
Vitamin K 0.3µg 5.9µg 5%
Carbs 91.56g 75.86g 5%
Vitamin E 0.09mg 0.85mg 5%
Polyunsaturated fat 0.121g 0.767g 4%
Calories 397kcal 338kcal 3%
Cholesterol 9mg 0mg 3%
Vitamin A 27µg 1µg 3%
Fats 3.33g 1.63g 3%
Sodium 52mg 2mg 2%
Calcium 8mg 24mg 2%
Monounsaturated fat 0.838g 0.208g 2%
Net carbs 91.56g 60.76g N/A
Sugar 68.48g 0.98g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +104.3%
Contains more CarbsCarbs +20.7%
Contains more ProteinProtein +34366.7%
Contains more WaterWater +118.6%
Contains more OtherOther +582.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +302.9%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +533.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.