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  6. Taffy (candy) vs. Sauerkraut

Taffy (candy) vs. Sauerkraut — In-Depth Nutrition Comparison

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Differences between taffy (candy) and sauerkraut

  • Taffy (candy) contains less iron, vitamin C, fiber, copper, vitamin K, vitamin B6, manganese, and folate than sauerkraut.
  • Sauerkraut's daily need coverage for sodium is 26% higher.
  • Sauerkraut contains 60 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while sauerkraut contains 0.034g.
  • Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Sauerkraut, canned, solids, and liquids.

Infographic

Taffy (candy) vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +5566.7%
Contains more IronIron +14600%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +7050%
Contains more Vitamin B5Vitamin B5 +2225%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +4233.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Sauerkraut DV% diff.
Carbs 91.56g 4.28g 29%
Sodium 52mg 661mg 26%
Calories 397kcal 19kcal 19%
Iron 0.01mg 1.47mg 18%
Vitamin C 0mg 14.7mg 16%
Fiber 0g 2.9g 12%
Vitamin K 0.3µg 13µg 11%
Copper 0mg 0.096mg 11%
Vitamin B6 0mg 0.13mg 10%
Saturated fat 2.049g 0.034g 9%
Manganese 0mg 0.151mg 7%
Folate 0µg 24µg 6%
Potassium 3mg 170mg 5%
Fats 3.33g 0.14g 5%
Magnesium 0mg 13mg 3%
Phosphorus 1mg 20mg 3%
Cholesterol 9mg 0mg 3%
Vitamin A 27µg 1µg 3%
Protein 0.03g 0.91g 2%
Calcium 8mg 30mg 2%
Choline 10.4mg 2%
Monounsaturated fat 0.838g 0.013g 2%
Vitamin B5 0.004mg 0.093mg 2%
Vitamin B3 0.002mg 0.143mg 1%
Vitamin B2 0.012mg 0.022mg 1%
Vitamin B1 0.028mg 0.021mg 1%
Net carbs 91.56g 1.38g N/A
Sugar 68.48g 1.78g N/A
Zinc 0.21mg 0.19mg 0%
Vitamin E 0.09mg 0.14mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more FatsFats +2278.6%
Contains more CarbsCarbs +2039.3%
Contains more ProteinProtein +2933.3%
Contains more WaterWater +1807.6%
Contains more OtherOther +834.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +6346.2%
Contains more Poly. FatPolyunsaturated fat +80.6%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.