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  6. Taffy (candy) vs. Soy milk

Taffy (candy) vs. Soy milk — In-Depth Nutrition Comparison

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Important differences between taffy (candy) and soy milk

  • Soy milk has more copper, manganese, iron, selenium, vitamin B5, phosphorus, magnesium, and vitamin B6 than taffy (candy).
  • Soy milk's daily need coverage for copper is 14% more.
  • Taffy (candy) contains 10 times more saturated fat than soy milk. Taffy (candy) contains 2.049g of saturated fat, while soy milk contains 0.205g.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of soy milk is 37.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Soymilk, original, and vanilla, unfortified.

Infographic

Taffy (candy) vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more ZincZinc +75%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +3833.3%
Contains more IronIron +6300%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +5100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +585.7%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +25550%
Contains more Vitamin B5Vitamin B5 +9225%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Soy milk DV% diff.
Carbs 91.56g 6.28g 28%
Calories 397kcal 54kcal 17%
Copper 0mg 0.128mg 14%
Manganese 0mg 0.223mg 10%
Saturated fat 2.049g 0.205g 8%
Iron 0.01mg 0.64mg 8%
Phosphorus 1mg 52mg 7%
Vitamin B5 0.004mg 0.373mg 7%
Selenium 0.7µg 4.8µg 7%
Magnesium 0mg 25mg 6%
Protein 0.03g 3.27g 6%
Polyunsaturated fat 0.121g 0.961g 6%
Vitamin B6 0mg 0.077mg 6%
Folate 0µg 18µg 5%
Choline 23.6mg 4%
Vitamin B2 0.012mg 0.069mg 4%
Vitamin B1 0.028mg 0.06mg 3%
Vitamin B3 0.002mg 0.513mg 3%
Vitamin A 27µg 0µg 3%
Potassium 3mg 118mg 3%
Cholesterol 9mg 0mg 3%
Fiber 0g 0.6g 2%
Fats 3.33g 1.75g 2%
Vitamin K 0.3µg 3µg 2%
Calcium 8mg 25mg 2%
Monounsaturated fat 0.838g 0.401g 1%
Zinc 0.21mg 0.12mg 1%
Net carbs 91.56g 5.68g N/A
Sugar 68.48g 3.99g N/A
Sodium 52mg 51mg 0%
Vitamin E 0.09mg 0.11mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +90.3%
Contains more CarbsCarbs +1358%
Contains more ProteinProtein +10800%
Contains more WaterWater +1715.5%
Contains more OtherOther +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +109%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +694.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.