Taffy (candy) vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between taffy (candy) and agave nectar
- Taffy (candy) has more carbs; however, agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E.
- Daily need coverage for vitamin C for agave nectar is 19% higher.
- Taffy (candy) has a higher glycemic index than agave nectar.
Food types used in this article are Candies, taffy, prepared-from-recipe and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +2000% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +1275% |
| Contains more Vitamin B3Vitamin B3 | +34350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Vitamin B2 | 0.012mg | 0.165mg | 12% |
| Saturated fat | 2.049g | 0g | 9% |
| Vitamin B1 | 0.028mg | 0.122mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Vitamin E | 0.09mg | 0.98mg | 6% |
| Carbs | 91.56g | 76.37g | 5% |
| Calories | 397kcal | 310kcal | 4% |
| Fats | 3.33g | 0.45g | 4% |
| Vitamin B3 | 0.002mg | 0.689mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.21mg | 0.01mg | 2% |
| Sodium | 52mg | 4mg | 2% |
| Vitamin A | 27µg | 8µg | 2% |
| Selenium | 0.7µg | 1.7µg | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.838g | 0g | 2% |
| Calcium | 8mg | 1mg | 1% |
| Iron | 0.01mg | 0.09mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Polyunsaturated fat | 0.121g | 0g | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Omega-6 (Linoleic acid) | 0.086g | 1% | |
| Protein | 0.03g | 0.09g | 0% |
| Weight per 100 calories | 25g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | N/A | |
| Net carbs | 91.56g | 76.17g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 3mg | 4mg | 0% |
| Sugar | 68.48g | 68.03g | N/A |
| Phosphorus | 1mg | 1mg | 0% |
| Manganese | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more FatsFats | +640% |
| Contains more CarbsCarbs | +19.9% |
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +373% |
