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  6. Taffy (candy) vs. Tuna Bluefin

Taffy (candy) vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between taffy (candy) and tuna Bluefin

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and iron in tuna Bluefin is higher than in taffy (candy).
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Taffy (candy) vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +10666.7%
Contains more IronIron +13000%
Contains more CopperCopper +∞%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +32500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6585.7%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +2703.7%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B2Vitamin B2 +2450%
Contains more Vitamin B3Vitamin B3 +526900%
Contains more Vitamin B5Vitamin B5 +34150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +108700%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Tuna Bluefin DV% diff.
Vitamin B12 0.01µg 10.88µg 453%
Selenium 0.7µg 46.8µg 84%
Vitamin A 27µg 757µg 81%
Vitamin B3 0.002mg 10.54mg 66%
Protein 0.03g 29.91g 60%
Phosphorus 1mg 326mg 46%
Vitamin B6 0mg 0.525mg 40%
Carbs 91.56g 0g 31%
Vitamin B5 0.004mg 1.37mg 27%
Vitamin B2 0.012mg 0.306mg 23%
Vitamin B1 0.028mg 0.278mg 21%
Iron 0.01mg 1.31mg 16%
Magnesium 0mg 64mg 15%
Cholesterol 9mg 49mg 13%
Copper 0mg 0.11mg 12%
Polyunsaturated fat 0.121g 1.844g 11%
Calories 397kcal 184kcal 11%
Potassium 3mg 323mg 9%
Zinc 0.21mg 0.77mg 5%
Fats 3.33g 6.28g 5%
Monounsaturated fat 0.838g 2.053g 3%
Saturated fat 2.049g 1.612g 2%
Manganese 0mg 0.02mg 1%
Vitamin E 0.09mg 1%
Folate 0µg 2µg 1%
Net carbs 91.56g 0g N/A
Calcium 8mg 10mg 0%
Sugar 68.48g N/A
Sodium 52mg 50mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +99600%
Contains more FatsFats +88.6%
Contains more WaterWater +1118.4%
Contains more OtherOther +1952.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +145%
Contains more Poly. FatPolyunsaturated fat +1424%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.