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  6. Taffy (candy) vs. Veal

Taffy (candy) vs. Veal — In-Depth Nutrition Comparison

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A recap on differences between taffy (candy) and veal

  • Taffy (candy) has less vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, and iron.
  • Veal covers your daily vitamin B12 needs 53% more than taffy (candy).
  • The glycemic index of taffy (candy) is higher.

Food varieties used in this article are Candies, taffy, prepared-from-recipe and Veal, ground, cooked, broiled.

Infographic

Taffy (candy) vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Veal
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains less SodiumSodium -37.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +11133.3%
Contains more IronIron +9800%
Contains more CopperCopper +∞%
Contains more ZincZinc +1742.9%
Contains more PhosphorusPhosphorus +21600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1857.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Veal
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +2150%
Contains more Vitamin B3Vitamin B3 +401400%
Contains more Vitamin B5Vitamin B5 +28900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +12600%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Veal DV% diff.
Vitamin B12 0.01µg 1.27µg 53%
Vitamin B3 0.002mg 8.03mg 50%
Protein 0.03g 24.38g 49%
Zinc 0.21mg 3.87mg 33%
Phosphorus 1mg 217mg 31%
Carbs 91.56g 0g 31%
Cholesterol 9mg 103mg 31%
Vitamin B6 0mg 0.39mg 30%
Selenium 0.7µg 13.7µg 24%
Vitamin B5 0.004mg 1.16mg 23%
Vitamin B2 0.012mg 0.27mg 20%
Choline 95mg 17%
Iron 0.01mg 0.99mg 12%
Calories 397kcal 172kcal 11%
Copper 0mg 0.103mg 11%
Potassium 3mg 337mg 10%
Fats 3.33g 7.56g 7%
Magnesium 0mg 24mg 6%
Monounsaturated fat 0.838g 2.84g 5%
Saturated fat 2.049g 3.04g 5%
Vitamin B1 0.028mg 0.07mg 4%
Folate 0µg 11µg 3%
Polyunsaturated fat 0.121g 0.55g 3%
Vitamin A 27µg 0µg 3%
Manganese 0mg 0.035mg 2%
Sodium 52mg 83mg 1%
Vitamin K 0.3µg 1.2µg 1%
Calcium 8mg 17mg 1%
Net carbs 91.56g 0g N/A
Sugar 68.48g 0g N/A
Vitamin E 0.09mg 0.15mg 0%
Trans fat 0.131g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +81166.7%
Contains more FatsFats +127%
Contains more WaterWater +1276.5%
Contains more OtherOther +465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Mono. FatMonounsaturated fat +238.9%
Contains more Poly. FatPolyunsaturated fat +354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.