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  6. Tagliatelle vs. Pumpkin

Tagliatelle vs. Pumpkin — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and pumpkin

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, vitamin B3, phosphorus, and vitamin B12; however, pumpkin is higher in vitamin A.
  • Pumpkin covers your daily vitamin A needs 169% more than tagliatelle.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Pumpkin, raw.

Infographic

Tagliatelle vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +283.3%
Contains more IronIron +318.8%
Contains more CopperCopper +79.5%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +270.5%
Contains more ManganeseManganese +337.6%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +89.9%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +299.1%
Contains more Vitamin B3Vitamin B3 +458.3%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2942.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pumpkin DV% diff.
Vitamin B1 0.705mg 0.05mg 55%
Vitamin A 14µg 426µg 46%
Folate 176µg 16µg 40%
Iron 3.35mg 0.8mg 32%
Vitamin B2 0.439mg 0.11mg 25%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1g 21%
Manganese 0.547mg 0.125mg 18%
Phosphorus 163mg 44mg 17%
Vitamin B3 3.35mg 0.6mg 17%
Carbs 54.73g 6.5g 16%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 26kcal 13%
Copper 0.228mg 0.127mg 11%
Vitamin C 0mg 9mg 10%
Zinc 1.22mg 0.32mg 8%
Magnesium 46mg 12mg 8%
Vitamin E 1.06mg 7%
Polyunsaturated fat 0.942g 0.005g 6%
Potassium 179mg 340mg 5%
Vitamin B5 0.535mg 0.298mg 5%
Fats 2.3g 0.1g 3%
Fiber 0.5g 2%
Vitamin B6 0.093mg 0.061mg 2%
Monounsaturated fat 0.271g 0.013g 1%
Saturated fat 0.328g 0.052g 1%
Choline 8.2mg 1%
Vitamin K 1.1µg 1%
Calcium 15mg 21mg 1%
Selenium 0.3µg 1%
Sodium 26mg 1mg 1%
Net carbs 54.73g 6g N/A
Sugar 2.76g N/A
Tryptophan 0.143mg 0.012mg 0%
Threonine 0.295mg 0.029mg 0%
Isoleucine 0.431mg 0.031mg 0%
Leucine 0.763mg 0.046mg 0%
Lysine 0.214mg 0.054mg 0%
Methionine 0.174mg 0.011mg 0%
Phenylalanine 0.542mg 0.032mg 0%
Valine 0.476mg 0.035mg 0%
Histidine 0.226mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1031%
Contains more FatsFats +2200%
Contains more CarbsCarbs +742%
Contains more WaterWater +195.5%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1984.6%
Contains more Poly. FatPolyunsaturated fat +18740%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.