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  6. Tagliatelle vs. Spelt

Tagliatelle vs. Spelt — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and spelt

  • Tagliatelle has more folate, vitamin B1, and vitamin B2, while spelt has more manganese, phosphorus, copper, vitamin B3, magnesium, and zinc.
  • Spelt covers your daily need for manganese, 106% more than tagliatelle.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of spelt is 63.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Spelt, uncooked.

Infographic

Tagliatelle vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +195.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +116.8%
Contains more IronIron +32.5%
Contains more CopperCopper +124.1%
Contains more ZincZinc +168.9%
Contains more PhosphorusPhosphorus +146%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +445.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93.7%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +291.1%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B6Vitamin B6 +147.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Spelt DV% diff.
Manganese 0.547mg 2.983mg 106%
Fiber 10.7g 43%
Phosphorus 163mg 401mg 34%
Folate 176µg 45µg 33%
Copper 0.228mg 0.511mg 31%
Vitamin B1 0.705mg 0.364mg 28%
Vitamin B2 0.439mg 0.113mg 25%
Cholesterol 73mg 0mg 24%
Starch 53.92g 22%
Vitamin B3 3.35mg 6.843mg 22%
Magnesium 46mg 136mg 21%
Selenium 11.7µg 21%
Zinc 1.22mg 3.28mg 19%
Iron 3.35mg 4.44mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B6 0.093mg 0.23mg 11%
Vitamin B5 0.535mg 1.068mg 11%
Protein 11.31g 14.57g 7%
Potassium 179mg 388mg 6%
Carbs 54.73g 70.19g 5%
Vitamin E 0.79mg 5%
Vitamin K 3.6µg 3%
Calories 288kcal 338kcal 3%
Polyunsaturated fat 0.942g 1.258g 2%
Vitamin A 14µg 0µg 2%
Sodium 26mg 8mg 1%
Calcium 15mg 27mg 1%
Fats 2.3g 2.43g 0%
Net carbs 54.73g 59.49g N/A
Sugar 6.82g N/A
Saturated fat 0.328g 0.406g 0%
Monounsaturated fat 0.271g 0.445g 0%
Tryptophan 0.143mg 0.132mg 0%
Threonine 0.295mg 0.443mg 0%
Isoleucine 0.431mg 0.552mg 0%
Leucine 0.763mg 1.07mg 0%
Lysine 0.214mg 0.409mg 0%
Methionine 0.174mg 0.258mg 0%
Phenylalanine 0.542mg 0.737mg 0%
Valine 0.476mg 0.681mg 0%
Histidine 0.226mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +181.3%
Contains more ProteinProtein +28.8%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +171.2%
~equal in Fats ~2.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +64.2%
Contains more Poly. FatPolyunsaturated fat +33.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.