Tamale vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between tamale and coconut milk
- Tamale is richer in vitamin B12, vitamin B6, zinc, and vitamin B2, yet coconut milk is richer in manganese, copper, and iron.
- Daily need coverage for saturated fat for coconut milk is 94% higher.
- Coconut milk contains less cholesterol.
- Tamale has a lower glycemic index than coconut milk.
Food types used in this article are Tamales (Navajo) and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more ZincZinc | +120.9% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +322.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +426.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +64.7% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +174.2% |
| Contains more CarbsCarbs | +227.1% |
| Contains more OtherOther | +94.4% |
| Contains more FatsFats | +289.5% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +170.1% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.396g | 21.14g | 85% |
| Manganese | 0.174mg | 0.916mg | 32% |
| Fats | 6.12g | 23.84g | 27% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Copper | 0.063mg | 0.266mg | 23% |
| Sodium | 427mg | 15mg | 18% |
| Vitamin B6 | 0.143mg | 0.033mg | 8% |
| Protein | 6.28g | 2.29g | 8% |
| Zinc | 1.48mg | 0.67mg | 7% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B3 | 1.59mg | 0.76mg | 5% |
| Iron | 1.22mg | 1.64mg | 5% |
| Monounsaturated fat | 2.739g | 1.014g | 4% |
| Calories | 153kcal | 230kcal | 4% |
| Potassium | 131mg | 263mg | 4% |
| Magnesium | 22mg | 37mg | 4% |
| Carbs | 18.12g | 5.54g | 4% |
| Fiber | 3.1g | 2.2g | 4% |
| Polyunsaturated fat | 0.688g | 0.261g | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Vitamin C | 1.7mg | 2.8mg | 1% |
| Net carbs | 15.02g | 3.34g | N/A |
| Sugar | 0.99g | 3.34g | N/A |
| Phosphorus | 99mg | 100mg | 0% |
| Selenium | 6µg | 6.2µg | 0% |
| Vitamin B5 | 0.205mg | 0.183mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.052mg | 0.027mg | 0% |
| Threonine | 0.239mg | 0.083mg | 0% |
| Isoleucine | 0.271mg | 0.09mg | 0% |
| Leucine | 0.568mg | 0.17mg | 0% |
| Lysine | 0.427mg | 0.101mg | 0% |
| Methionine | 0.15mg | 0.043mg | 0% |
| Phenylalanine | 0.275mg | 0.116mg | 0% |
| Valine | 0.318mg | 0.139mg | 0% |
| Histidine | 0.196mg | 0.053mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
30%
42%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 18.744g)
Which food is lower in glycemic index?
Tamale is lower in glycemic index (difference - 15)
Which food is cheaper?
Tamale is cheaper (difference - $4)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 412mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.