Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Tamarind
  5. Compare
  6. Tamarind vs. Black turtle bean

Tamarind vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

How are tamarind and black turtle bean different?

  • Black turtle bean is higher than tamarind in folate, copper, iron, phosphorus, fiber, vitamin B1, potassium, zinc, vitamin B6, and magnesium.
  • Black turtle bean covers your daily need for folate, 108% more than tamarind.

Tamarinds, raw and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Tamarind vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +116.2%
Contains more PotassiumPotassium +138.9%
Contains more IronIron +210.7%
Contains more CopperCopper +1062.8%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +289.4%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B5Vitamin B5 +528.7%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +3071.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Black turtle bean DV% diff.
Folate 14µg 444µg 108%
Copper 0.086mg 1mg 102%
Iron 2.8mg 8.7mg 74%
Phosphorus 113mg 440mg 47%
Manganese 1mg 43%
Fiber 5.1g 15.5g 42%
Vitamin B1 0.428mg 0.9mg 39%
Protein 2.8g 21.25g 37%
Potassium 628mg 1500mg 26%
Zinc 0.1mg 2.2mg 19%
Vitamin B6 0.066mg 0.286mg 17%
Magnesium 92mg 160mg 16%
Vitamin B5 0.143mg 0.899mg 15%
Calcium 74mg 160mg 9%
Calories 239kcal 339kcal 5%
Vitamin C 3.5mg 0mg 4%
Vitamin B2 0.152mg 0.193mg 3%
Selenium 1.3µg 3.2µg 3%
Choline 8.6mg 2%
Polyunsaturated fat 0.059g 0.387g 2%
Vitamin K 2.8µg 5.6µg 2%
Sodium 28mg 9mg 1%
Vitamin E 0.1mg 0.21mg 1%
Fats 0.6g 0.9g 0%
Net carbs 57.4g 47.75g N/A
Carbs 62.5g 63.25g 0%
Sugar 38.8g 2.12g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 1.938mg 1.955mg 0%
Saturated fat 0.272g 0.232g 0%
Monounsaturated fat 0.181g 0.078g 0%
Tryptophan 0.018mg 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 0.139mg 1.459mg 0%
Methionine 0.014mg 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +185.5%
Contains more ProteinProtein +658.9%
Contains more FatsFats +50%
Contains more OtherOther +33.3%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +132.1%
Contains less Sat. FatSaturated fat -14.7%
Contains more Poly. FatPolyunsaturated fat +555.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.