Tamarind vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are tamarind and kidney beans raw different?
- Kidney beans raw has more copper, folate, fiber, iron, phosphorus, vitamin B6, zinc, potassium, vitamin K, and vitamin B5 than tamarind.
- Daily need coverage for copper for kidney beans raw is 97% higher.
Tamarinds, raw and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +93.2% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +1014% |
| Contains more ZincZinc | +2690% |
| Contains more PhosphorusPhosphorus | +260.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +501.5% |
| Contains more Vitamin KVitamin K | +578.6% |
| Contains more FolateFolate | +2714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.958mg | 97% |
| Folate | 14µg | 394µg | 95% |
| Fiber | 5.1g | 24.9g | 79% |
| Iron | 2.8mg | 8.2mg | 68% |
| Manganese | 1.021mg | 44% | |
| Phosphorus | 113mg | 407mg | 42% |
| Protein | 2.8g | 23.58g | 42% |
| Vitamin B6 | 0.066mg | 0.397mg | 25% |
| Zinc | 0.1mg | 2.79mg | 24% |
| Potassium | 628mg | 1406mg | 23% |
| Vitamin K | 2.8µg | 19µg | 14% |
| Vitamin B5 | 0.143mg | 0.78mg | 13% |
| Magnesium | 92mg | 140mg | 11% |
| Vitamin B1 | 0.428mg | 0.529mg | 8% |
| Calcium | 74mg | 143mg | 7% |
| Vitamin B2 | 0.152mg | 0.219mg | 5% |
| Calories | 239kcal | 333kcal | 5% |
| Selenium | 1.3µg | 3.2µg | 3% |
| Polyunsaturated fat | 0.059g | 0.457g | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Vitamin C | 3.5mg | 4.5mg | 1% |
| Saturated fat | 0.272g | 0.12g | 1% |
| Carbs | 62.5g | 60.01g | 1% |
| Vitamin B3 | 1.938mg | 2.06mg | 1% |
| Fats | 0.6g | 0.83g | 0% |
| Net carbs | 57.4g | 35.11g | N/A |
| Sugar | 38.8g | 2.23g | N/A |
| Sodium | 28mg | 24mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.181g | 0.064g | 0% |
| Tryptophan | 0.018mg | 0.279mg | 0% |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 0.139mg | 1.618mg | 0% |
| Methionine | 0.014mg | 0.355mg | 0% |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +167.2% |
| Contains more ProteinProtein | +742.1% |
| Contains more FatsFats | +38.3% |
| Contains more OtherOther | +41.9% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +182.8% |
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +674.6% |