Tamarind vs. Salmon raw — In-Depth Nutrition Comparison
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How are tamarind and salmon raw different?
- Tamarind is richer in iron and fiber, while salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, and vitamin B2.
- Salmon raw covers your daily need for vitamin B12, 133% more than tamarind.
- Tamarind has a higher glycemic index (23) than salmon raw (0).
Tamarinds, raw and Fish, salmon, Atlantic, wild, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +250% |
| Contains less SodiumSodium | -36.4% |
| Contains more CopperCopper | +190.7% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +2707.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +305.6% |
| Contains more Vitamin B5Vitamin B5 | +1063.6% |
| Contains more Vitamin B6Vitamin B6 | +1139.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 1.3µg | 36.5µg | 64% |
| Vitamin B6 | 0.066mg | 0.818mg | 58% |
| Vitamin B3 | 1.938mg | 7.86mg | 37% |
| Protein | 2.8g | 19.84g | 34% |
| Vitamin B5 | 0.143mg | 1.664mg | 30% |
| Iron | 2.8mg | 0.8mg | 25% |
| Carbs | 62.5g | 0g | 21% |
| Fiber | 5.1g | 0g | 20% |
| Copper | 0.086mg | 0.25mg | 18% |
| Vitamin B2 | 0.152mg | 0.38mg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Polyunsaturated fat | 0.059g | 2.539g | 17% |
| Vitamin B1 | 0.428mg | 0.226mg | 17% |
| Magnesium | 92mg | 29mg | 15% |
| Phosphorus | 113mg | 200mg | 12% |
| Fats | 0.6g | 6.34g | 9% |
| Calcium | 74mg | 12mg | 6% |
| Monounsaturated fat | 0.181g | 2.103g | 5% |
| Calories | 239kcal | 142kcal | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Potassium | 628mg | 490mg | 4% |
| Folate | 14µg | 25µg | 3% |
| Saturated fat | 0.272g | 0.981g | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.016mg | 1% | |
| Sodium | 28mg | 44mg | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Net carbs | 57.4g | 0g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.018mg | 0.222mg | 0% |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 0.139mg | 1.822mg | 0% |
| Methionine | 0.014mg | 0.587mg | 0% |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +608.6% |
| Contains more FatsFats | +956.7% |
| Contains more WaterWater | +118.2% |
| Contains more OtherOther | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +1061.9% |
| Contains more Poly. FatPolyunsaturated fat | +4203.4% |