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  6. Tamarind vs. Halibut raw

Tamarind vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between tamarind and halibut raw

  • Tamarind has more vitamin B1, iron, fiber, and magnesium; however, halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw covers your daily vitamin D needs 183% more than tamarind.
  • Tamarind contains less saturated fat.
  • Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Tamarinds, raw and Fish, halibut, Greenland, raw.

Infographic

Tamarind vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +253.8%
Contains more CalciumCalcium +2366.7%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +324.2%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -65%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +45.1%
Contains more SeleniumSelenium +2707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +613.3%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +536.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +618.6%

All nutrients comparison - raw data values

Nutrient Tamarind Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 1.3µg 36.5µg 64%
Vitamin B12 0µg 1µg 42%
Vitamin B1 0.428mg 0.06mg 31%
Iron 2.8mg 0.66mg 27%
Vitamin B6 0.066mg 0.42mg 27%
Protein 2.8g 14.37g 23%
Carbs 62.5g 0g 21%
Fiber 5.1g 0g 20%
Monounsaturated fat 0.181g 8.378g 20%
Fats 0.6g 13.84g 20%
Magnesium 92mg 26mg 16%
Cholesterol 0mg 46mg 15%
Potassium 628mg 268mg 11%
Saturated fat 0.272g 2.419g 10%
Choline 8.6mg 61.8mg 10%
Polyunsaturated fat 0.059g 1.367g 9%
Calcium 74mg 3mg 7%
Phosphorus 113mg 164mg 7%
Copper 0.086mg 0.03mg 6%
Vitamin B2 0.152mg 0.08mg 6%
Vitamin E 0.1mg 0.73mg 4%
Vitamin C 3.5mg 0mg 4%
Folate 14µg 1µg 3%
Calories 239kcal 186kcal 3%
Zinc 0.1mg 0.4mg 3%
Vitamin B3 1.938mg 1.5mg 3%
Vitamin B5 0.143mg 0.25mg 2%
Vitamin K 2.8µg 0.1µg 2%
Sodium 28mg 80mg 2%
Manganese 0.012mg 1%
Vitamin A 2µg 14µg 1%
Net carbs 57.4g 0g N/A
Sugar 38.8g 0g N/A
Tryptophan 0.018mg 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 0.139mg 1.32mg 0%
Methionine 0.014mg 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.6%
Contains more ProteinProtein +413.2%
Contains more FatsFats +2206.7%
Contains more WaterWater +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +4528.7%
Contains more Poly. FatPolyunsaturated fat +2216.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.