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  6. Tamarind vs. Oyster breaded and fried

Tamarind vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between tamarind and oyster breaded and fried

  • Tamarind has more vitamin B1 and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 791% more than tamarind.
  • Oyster breaded and fried has 3 times less vitamin B1 than tamarind. Tamarind has 0.428mg of vitamin B1, while oyster breaded and fried has 0.15mg.
  • Tamarind contains less saturated fat.
  • Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Tamarinds, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Tamarind vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +58.6%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +157.4%
Contains less SodiumSodium -93.3%
Contains more IronIron +148.2%
Contains more CopperCopper +4893%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +5015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185.3%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Tamarind Oyster breaded and fried DV% diff.
Zinc 0.1mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.086mg 4.294mg 468%
Selenium 1.3µg 66.5µg 119%
Iron 2.8mg 6.95mg 52%
Cholesterol 0mg 71mg 24%
Vitamin B1 0.428mg 0.15mg 23%
Polyunsaturated fat 0.059g 3.313g 22%
Manganese 0.49mg 21%
Fiber 5.1g 20%
Fats 0.6g 12.58g 18%
Carbs 62.5g 11.62g 17%
Sodium 28mg 417mg 17%
Saturated fat 0.272g 3.197g 13%
Protein 2.8g 8.77g 12%
Potassium 628mg 244mg 11%
Monounsaturated fat 0.181g 4.702g 11%
Vitamin A 2µg 90µg 10%
Magnesium 92mg 58mg 8%
Phosphorus 113mg 159mg 7%
Vitamin B2 0.152mg 0.202mg 4%
Folate 14µg 31µg 4%
Vitamin B5 0.143mg 0.27mg 3%
Choline 8.6mg 2%
Vitamin K 2.8µg 2%
Calories 239kcal 199kcal 2%
Vitamin B3 1.938mg 1.65mg 2%
Vitamin E 0.1mg 1%
Calcium 74mg 62mg 1%
Vitamin C 3.5mg 3.8mg 0%
Net carbs 57.4g 11.62g N/A
Sugar 38.8g N/A
Vitamin B6 0.066mg 0.064mg 0%
Tryptophan 0.018mg 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.139mg 0.582mg 0%
Methionine 0.014mg 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +437.9%
Contains more OtherOther +16.9%
Contains more ProteinProtein +213.2%
Contains more FatsFats +1996.7%
Contains more WaterWater +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +2497.8%
Contains more Poly. FatPolyunsaturated fat +5515.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.