Tamarind vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Important differences between tamarind and mustard Greens Raw
- Tamarind has more vitamin B1, iron, magnesium, and phosphorus; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, vitamin E, copper, and vitamin B6.
- Mustard Greens Raw' daily need coverage for vitamin K is 212% more.
- Tamarind contains 5 times more vitamin B1 than mustard Greens Raw. Tamarind contains 0.428mg of vitamin B1, while mustard Greens Raw contain 0.08mg.
The food varieties used in the comparison are Tamarinds, raw and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +70.7% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +55.4% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +142.3% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +1620% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +7450% |
| Contains more Vitamin EVitamin E | +1910% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin KVitamin K | +9096.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 257.5µg | 212% |
| Vitamin C | 3.5mg | 70mg | 74% |
| Vitamin B1 | 0.428mg | 0.08mg | 29% |
| Carbs | 62.5g | 4.67g | 19% |
| Vitamin A | 2µg | 151µg | 17% |
| Iron | 2.8mg | 1.64mg | 15% |
| Magnesium | 92mg | 32mg | 14% |
| Vitamin E | 0.1mg | 2.01mg | 13% |
| Calories | 239kcal | 27kcal | 11% |
| Copper | 0.086mg | 0.165mg | 9% |
| Vitamin B6 | 0.066mg | 0.18mg | 9% |
| Fiber | 5.1g | 3.2g | 8% |
| Phosphorus | 113mg | 58mg | 8% |
| Potassium | 628mg | 384mg | 7% |
| Vitamin B3 | 1.938mg | 0.8mg | 7% |
| Calcium | 74mg | 115mg | 4% |
| Vitamin B2 | 0.152mg | 0.11mg | 3% |
| Saturated fat | 0.272g | 0.01g | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Vitamin B5 | 0.143mg | 0.21mg | 1% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Choline | 8.6mg | 0.5mg | 1% |
| Protein | 2.8g | 2.86g | 0% |
| Fats | 0.6g | 0.42g | 0% |
| Net carbs | 57.4g | 1.47g | N/A |
| Sugar | 38.8g | 1.32g | N/A |
| Sodium | 28mg | 20mg | 0% |
| Monounsaturated fat | 0.181g | 0.092g | 0% |
| Polyunsaturated fat | 0.059g | 0.038g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +1238.3% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +188.9% |
~equal in
Protein
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +96.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
| Contains less Sat. FatSaturated fat | -96.3% |