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  6. Tamarind vs. Pigeon pea raw

Tamarind vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between tamarind and pigeon pea raw

  • The amount of folate, copper, fiber, phosphorus, iron, zinc, potassium, vitamin B5, magnesium, and vitamin B1 in pigeon pea raw is higher than in tamarind.
  • Pigeon pea raw covers your daily need for folate, 111% more than tamarind.

These are the specific foods used in this comparison Tamarinds, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Tamarind vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +98.9%
Contains more CalciumCalcium +75.7%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +86.8%
Contains more CopperCopper +1129.1%
Contains more ZincZinc +2660%
Contains more PhosphorusPhosphorus +224.8%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50.2%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B5Vitamin B5 +785.3%
Contains more Vitamin B6Vitamin B6 +328.8%
Contains more FolateFolate +3157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Pigeon pea raw DV% diff.
Folate 14µg 456µg 111%
Copper 0.086mg 1.057mg 108%
Manganese 1.791mg 78%
Fiber 5.1g 15g 40%
Protein 2.8g 21.7g 38%
Phosphorus 113mg 367mg 36%
Iron 2.8mg 5.23mg 30%
Zinc 0.1mg 2.76mg 24%
Potassium 628mg 1392mg 22%
Vitamin B5 0.143mg 1.266mg 22%
Magnesium 92mg 183mg 22%
Vitamin B1 0.428mg 0.643mg 18%
Vitamin B6 0.066mg 0.283mg 17%
Selenium 1.3µg 8.2µg 13%
Vitamin B3 1.938mg 2.965mg 6%
Calcium 74mg 130mg 6%
Polyunsaturated fat 0.059g 0.814g 5%
Calories 239kcal 343kcal 5%
Vitamin C 3.5mg 0mg 4%
Vitamin B2 0.152mg 0.187mg 3%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Vitamin E 0.1mg 1%
Fats 0.6g 1.49g 1%
Carbs 62.5g 62.78g 0%
Net carbs 57.4g 47.78g N/A
Sugar 38.8g N/A
Sodium 28mg 17mg 0%
Vitamin A 2µg 1µg 0%
Saturated fat 0.272g 0.33g 0%
Monounsaturated fat 0.181g 0.012g 0%
Tryptophan 0.018mg 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 0.139mg 1.521mg 0%
Methionine 0.014mg 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +196.5%
Contains more ProteinProtein +675%
Contains more FatsFats +148.3%
Contains more OtherOther +27.4%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +1408.3%
Contains more Poly. FatPolyunsaturated fat +1279.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.