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  6. Tamarind vs. Wild rice raw

Tamarind vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between tamarind and wild rice raw

  • Tamarind has more vitamin B1 and iron; however, wild rice raw is richer in zinc, copper, phosphorus, vitamin B3, vitamin B6, folate, magnesium, and vitamin B5.
  • Wild rice raw covers your daily zinc needs 53% more than tamarind.
  • Wild rice raw has 4 times less vitamin B1 than tamarind. Tamarind has 0.428mg of vitamin B1, while wild rice raw has 0.115mg.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of tamarind is 23.

Specific food types used in this comparison are Tamarinds, raw and Wild rice, raw.

Infographic

Tamarind vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +252.4%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +42.9%
Contains more MagnesiumMagnesium +92.4%
Contains more CopperCopper +509.3%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +283.2%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +272.2%
Contains more Vitamin KVitamin K +47.4%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B5Vitamin B5 +651%
Contains more Vitamin B6Vitamin B6 +492.4%
Contains more FolateFolate +578.6%
Contains more CholineCholine +307%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Wild rice raw DV% diff.
Manganese 1.329mg 58%
Zinc 0.1mg 5.96mg 53%
Copper 0.086mg 0.524mg 49%
Phosphorus 113mg 433mg 46%
Vitamin B3 1.938mg 6.733mg 30%
Vitamin B1 0.428mg 0.115mg 26%
Vitamin B6 0.066mg 0.391mg 25%
Protein 2.8g 14.73g 24%
Folate 14µg 95µg 20%
Magnesium 92mg 177mg 20%
Vitamin B5 0.143mg 1.074mg 19%
Iron 2.8mg 1.96mg 11%
Vitamin B2 0.152mg 0.262mg 8%
Calories 239kcal 357kcal 6%
Potassium 628mg 427mg 6%
Choline 8.6mg 35mg 5%
Calcium 74mg 21mg 5%
Vitamin E 0.1mg 0.82mg 5%
Polyunsaturated fat 0.059g 0.676g 4%
Vitamin C 3.5mg 0mg 4%
Carbs 62.5g 74.9g 4%
Fiber 5.1g 6.2g 4%
Selenium 1.3µg 2.8µg 3%
Vitamin K 2.8µg 1.9µg 1%
Fats 0.6g 1.08g 1%
Sodium 28mg 7mg 1%
Saturated fat 0.272g 0.156g 1%
Net carbs 57.4g 68.7g N/A
Sugar 38.8g 2.5g N/A
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.181g 0.159g 0%
Tryptophan 0.018mg 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.139mg 0.629mg 0%
Methionine 0.014mg 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +304.6%
Contains more OtherOther +76.5%
Contains more ProteinProtein +426.1%
Contains more FatsFats +80%
Contains more CarbsCarbs +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +13.8%
Contains less Sat. FatSaturated fat -42.6%
Contains more Poly. FatPolyunsaturated fat +1045.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.